Pluas tshais yog thawj yam thiab tseem ceeb tshaj plaws noj mov ntawm lub hnub, thiab yog li ntawd xav tau kev saib xyuas. Tib lub sijhawm, ntau tus ua yuam kev noj haus, ntseeg hais tias lawv tau noj tshais kom raug. Hauv qab no yog qee zaus yuam kev thiab cov lus pom zoo.
Cov Lus Qhia
Kauj ruam 1
Tsis muaj noj tshais kiag li
Tawm hauv tsev thaum sawv ntxov yam tsis tau noj tshais yog qhov ua txhaum loj heev thiab tsim kev puas tsuaj rau koj lub plab. Yog tias koj tsis muaj sijhawm rau pluas tshais, noj tsawg kawg ntawm tsawb thiab nqa ib yam nrog koj mus tom chav ua haujlwm.
Kauj ruam 2
Npaj muesli
Npaj txhij-muesli yog nplua nuj nyob rau hauv cov as-ham dua pob kws paj ntoo. Txawm li cas los xij, thaum noj cov khoom sib xyaw npaj tau, them sai sai rau cov zaub mov thiab cov ntsiab lus tsis muaj calorie. Feem ntau, cov npaj ua muesli muaj ntau qab zib. Sib piv cov khoom lag luam los ntawm cov tuam txhab sib txawv, cov khoom tseem ceeb yuav tsum yog oatmeal, uas yog ntxiv los ntawm me me txiv ntoo lossis txiv hmab txiv ntoo.
Kauj ruam 3
Neeg rau thiab cov txiv hmab txiv ntoo qhuav
Ua koj tus kheej muesli tuaj yeem ua rau koj noj tshais super noj qab nyob zoo. Ib txhais tes ntawm cov noob txiv ntoo, paj noob hlis thiab raisins muaj qhov calories txaus. Hauv 100 g ntawm hazelnuts, piv txwv li, 644 kcal.
Tswv yim: Ua zoo zuaj cov leeg. Qhov no muab qhov pom tias muaj ntau cov txiv ntoo ntau dua li qhov muaj tiag.
Kauj ruam 4
Muab qhov loj me
Piv rau pob kws flakes, oat flakes muaj ntau me dua. Qhov no ua rau cov zaub mov tsis huv hauv qab no: ntau oatmeal tau muab tso rau ntawm lub phaj, vim tias lawv tsis zoo li piv rau pob kws.
Qhov nruab nrab, 3 txog 5 dia ntawm oatmeal yog txaus rau pluas tshais. Ua kom tiav koj pluas tshais nrog ib qho kev pab ntawm ntuj yogurt, ib lub txiv av lossis kua txiv tshiab, thiab ob peb txiv ntoo.
Kauj ruam 5
Underestimating thaum rog
Lawv feem ntau tau noj tshais nrog hnyuv ntxwm lossis cheese nyuaj. Cov tshais no muaj calories ntau. Yog tias koj tsis them sai sai rau qhov no, koj tuaj yeem nkag rau hauv kev noj zaub mov tos rog.
Feem ntau hom hnyuv ntxwm thiab cheese yog qhov khoom tawg rog tsis ntev. Piv txwv, hauv daim hlais ntawm Emmental cheese, 113 kcal, hauv ib daim hliav ntawm salami - txog 100 kcal. Yog tias koj ntxiv qhob cij thiab butter rau qhov no, koj tau noj zoo 400 kcal.
Sib pauv cov roj rau cov lws suav muab tshuaj txhuam, mustard, lossis cov cheese tsis tshua muaj calorie, thiab cov roj hnyuv ntxwm rau ib daim nqaij qaib ntxhw.
Kauj Ruam 6
Tag nrho cov khob cij tsis txhob siv cov ncuav dawb
Koj puas nyiam qhob cij dawb thiab yob? Nov yog lwm yam kev noj haus zoo rau koj thaum sawv ntxov. Txawm hais tias cov qhob cij dawb thiab cov qhob cij wholemeal muaj qhov suav zoo tib yam, suav qhov tom kawg yuav nqus tau qeeb dua thiab koj nyob ntev dua.
Kauj Ruam 7
Cov kua txiv
Thaum sawv ntxov ib khob kua txiv: "Vim li cas tsis!" Tab sis tsis txhob hnov qab tias cov no yog cov calories ntxiv: muaj txog 100 kcal hauv ib 200 ml khob kua txiv. Txiav txim siab ntxiv calories. Qhov no kuj siv rau tshuaj yej qab zib thiab kas fes!
