Nqaij qaib cov kua zaub ua noj qeeb qeeb hauv lub qeeb qeeb yog cov qab, kev noj haus thiab txig rau cov me nyuam noj. Cov nplej siav, buckwheat, nplej zom lossis zaub yuav yog ib qho khoom noj zoo heev rau cov qos yaj ywm no.
Nws yog qhov tsim nyog
- - nqaij qaib mis - 600 g;
- - zucchini - 600 g;
- - nqaij qaib qe - 1 pc.;
- - mis - 125 ml;
- - khob cij dawb - 1 daim;
- - butter - 5 g;
- - ntsev, kua txob dub, nutmeg, dill - kom saj thiab muaj lub siab xav.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov no hloov tawm mus ua kua dej tsis txaus ntseeg, yooj yim thiab tib lub sijhawm, thawj heev hauv kev tsim.
Kauj ruam 2
Xa cov nqaij qaib mis los ntawm kev muab nqaij los yog muab txua rau hauv rab. Qhov no yuav muab koj cov kua muag khoom qab qab noj thiab ntxig duab. Muab cov nqaij qaib mis, ib daim ntawm cov khob cij dawb rau hauv lub khob xyaw, ncuav hauv cov mis thiab ua kom tawg lub qe. Koj tuaj yeem siv cov qab zib hloov mis. Nco ntsoov ntsev, kua txob thiab ntxiv cov txuj lom koj xav tau. Tig lub blender thiab txheej txheem cov khoom xyaw no rau hauv kev ntshiab.
Kauj ruam 3
Lub caij no, ntxuav lub zucchini, txiav hauv ib nrab, qhov chaw hauv cov dej npau thiab blanch rau 3 feeb. Tshem tawm cov zucchini thiab pat qhuav nrog daim ntaub so.
Kauj ruam 4
Ua kom tiav lub tais ntawm multicooker nrog butter thiab muab cov zucchini tso rau hauv nws hauv cov tais-puab daim hlau. Tso cov nqaij qaib minced rau ntawm zucchini. Qhib hom "Ci" nyob rau hauv multicooker thiab ua noj li ntawm 50 feeb. Tsis tas li, nqaij qaib soufflé tuaj yeem siav hauv dej da dej hauv qhov cub preheated ntawm 180 degrees rau li 45-50 feeb.
Kauj ruam 5
Cov nqaij qaib ua tiav soufflé yuav tsum tau txais kev pab kub, thaum nws yog qhov tsim nyog los ncuav melted butter nyob rau sab saum toj thiab nphoo nrog txhoov kom nruj.
