Ntau cov tais diav sib txawv tuaj yeem npaj los ntawm ntses. Piv txwv li, pollock hauv qaub cream yog qab heev. Daim ntawv qhia no yooj yim heev thiab tsis tas yuav muaj kev paub tshwj xeeb lossis kev paub. Ntawm lwm yam, pollock yog qhov muaj txiaj ntsig heev - nws muaj ntau cov vitamins (A, PP, C, B, thiab lwm yam), polyunsaturated fatty acids, ntau ntau ntawm cov protein yooj yim zom, nrog rau macro- thiab microelements tsim nyog rau tib neeg lub cev. Cov.
Cov khoom xyaw rau ua pollock nyob rau hauv qaub cream
Yog li, rau kev ua noj pollock hauv qaub cream, koj xav tau cov khoom xyaw hauv qab no:
- pollock (fillet yog qhov zoo tshaj plaws) - 1 kilogram;
- carrots (loj me me) - 3 daim;
- dos - 1 daim;
- qaub cream (15 - 20% rog) - 200-300 grams;
- zaub roj - 2-3 dia;
- ntsev, kua txob thiab txuj lom - kom saj;
- hmoov nplej - 3-4 diav (yeem).
Yuav ua li cas ua noj pollock nyob rau hauv qaub cream: ib daim ntawv qhia
Npaj cov ntses ua ntej. Pollock yuav tsum tau muab ntxuav thiab pob txha-dawb. Tom qab ntawd yaug nws thiab cia nws qhuav me ntsis, tom qab ntawd txiav cov ntses rau hauv cubes lossis feem.
Nws yog qhov zoo dua tsis mus txiav pollock finely, txij thaum thaum kib, qhov loj ntawm cov daim yuav nqis me ntsis.
Tom qab ntawd, koj tuaj yeem ua zaub. Ua li no, yaug thiab tev 3 me me carrots, tev cov dos. Grate cov carrots. Koj tuaj yeem siv ib qho kev ntxhib ntxaug grater lossis Kauslim Teb carrots. Txiav cov dos rau hauv cov plaub sab lossis ib nrab ib ncig, raws li koj nyiam, tais yuav tsis muaj qhov phem tshaj qhov no. Thaum tshav kub kub roj zaub nyob rau hauv ib tug tob skillet.
Grated carrots yuav tsum tau kib hauv lub lauj kaub rau cia li 5 feeb, tom qab ntawd ntxiv cov dos muaj thiab muab sib tov. Nyob rau lub sijhawm no, cov zaub yuav tau txais xim daj. Ntxiv pollock chunks rau zaub thiab do cov khoom xyaw no. Lub caij nrog ntsev thiab kua txob rau saj, nphoo nrog koj cov seasonings nyiam. Txo qhov kub kom tsawg me ntsis, npog lub lauj kaub nrog lub hau thiab tawm cov zaub thiab ntses los ua zaub rau 10 feeb. Tom qab ntawd ntxiv qaub cream, sib tov zoo thiab tawm mus rau simmer rau lwm 5-10 feeb.
Raws li ib sab zaub mov rau pollock nyob rau hauv qaub cream, qos yaj ywm, mov lossis lwm yam zaub mov sab mus rau saj ntawm lub hostess yog zoo meej.
Tom ntej no, nchuav dej npau npau rau hauv lub lauj kaub kom cov daim pollock uas npog nrog dej me ntsis ntau dua li ib nrab. Tom qab ntawd kaw nws nrog lub hau thiab simmer dua tsawg cua sov rau lwm 15 feeb. Nws yog qhov tsim nyog los xyuas kom meej tias cov dej kom tsis kub ntau dhau, vim tias lub pollock yuav tsum tau stewed thiab tsis kib. Qhov no yuav ua rau cov ntses muag muag thiab muaj kua heev.
Yog hais tias koj xav tau pollock hauv qaub cream tig tawm zoo li hauv qab zib cream, nphoo hmoov nplej me ntsis rau cov ntses ua ntej ntxiv. Tom qab ntawd sib xyaw cov pollock pieces thiab hmoov zoo, thiab tom qab ntawd ntxiv cov qaub cream. Tso rau simmer rau 5-7 feeb, tom qab ntawd ntxiv dej thiab do. Yog li pollock yuav tig tawm hauv cov kua qaub cream ntses, uas yuav muab cov zaub mov ua zest.
Cov zaub mov npaj tau coj tawm ntawm qhov chaw liab tseb thiab txaus ntshai heev.
