Luav cov tais diav ua noj hauv qhov cub hauv lub lauj kaub yog cov zaub mov muaj txiaj ntsig zoo thiab muaj lub dag zog zoo, vim tias lawv khaws tag nrho cov vitamins thiab cov tshuaj tseem ceeb. Xws cov tais diav tshwj xeeb tshaj yog siv tau rau cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam. Txawm li cas los xij, cov “zaub mov” tsis txhais tau tias “tsis qab dab tsi”. Nws yog qhov zoo heev los npaj khoom noj rau lub caij so, tsis yog rau hnub so, tab sis kuj noj hmo, xws li stews thiab luav stews.
Nws yog qhov tsim nyog
- - 1 lub cev ntawm ib tug luav;
- - 250 gr. nqaij npuas rog;
- - 7 dos, 1-2 slices ntawm qhob cij dub;
- - hmoov nplej;
- - Caw liab;
- - ntsev kua txob.
Cov Lus Qhia
Kauj ruam 1
Peb ntxuav cov nqaij luav, txiav ua ntu, rub nrog ntsev thiab kua txob.
Tom qab ntawd koj yuav tsum yob cov hmoov sib tov thiab muab tso rau hauv lub lauj kaub. Nyob rau tib lub sijhawm, peb hloov nqaij nrog txhoov ntawm nqaij npuas rog, tev thiab txiav dos hauv ib nrab ib ncig thiab pob ntawm cov ncuav dub.
Kauj ruam 2
Sau rau cov khoom seem hauv ib lub lauj kaub nrog ua kom sov liab caw kom dawb nrog 1/3 dej.
Cov ncauj lus ntawm lub lauj kaub yuav tsum yog 3/4 nrog kua.
Kauj ruam 3
Peb muab lub lauj kaub rau hauv qhov cub me ntsis preheated thiab simmer tshaj tsawg cua sov rau 1, 5 teev.
Nws yuav tsum kaw nrog lub hau tiv thaiv kom tsis txhob muaj dej ntau dhau ntawm cov kua.
