Buckwheat Porridge Nrog Daim Ntawv Qhia Nceb

Cov txheej txheem:

Buckwheat Porridge Nrog Daim Ntawv Qhia Nceb
Buckwheat Porridge Nrog Daim Ntawv Qhia Nceb

Video: Buckwheat Porridge Nrog Daim Ntawv Qhia Nceb

Video: Buckwheat Porridge Nrog Daim Ntawv Qhia Nceb
Video: How to make raw vegan/non-dairy buckwheat porridge - Naija Vegan 2024, Hlis ntuj nqeg
Anonim

Nws tsis siv sij hawm ntau thiab siv zog ua noj buckwheat. Tab sis cov porridge li ib txwm tuaj yeem ua tau ntau haiv neeg los ntawm kev ntxiv cov nceb tshiab rau nws. Hauv qhov no, daim ntawv qhia yuav tsis cuam tshuam txhua lub sijhawm thiab npaj zaub mov sai rau noj hmo. Buckwheat porridge nrog nceb mus nrog stews lossis nqaij qaib.

Buckwheat porridge nrog daim ntawv qhia nceb
Buckwheat porridge nrog daim ntawv qhia nceb

Nws yog qhov tsim nyog

  • - nceb tshiab 300 g
  • - buckwheat 1 khob
  • - dos 150 g
  • - 1 cooj qej
  • - zaub roj
  • - ntsev thiab kua txob

Cov Lus Qhia

Kauj ruam 1

Tev lub dos thiab txiav mus rau ib nrab ntawm ib ncig. Finely chop lub qej los yog dhau los ntawm kev nias.

Kauj ruam 2

Rau cov zaub mov no, nws yog qhov zoo tshaj plaws coj tawm cov nceb tshiab. Cov nceb yuav tsum tau muab ntxuav thiab txiav mus rau hauv qhov ntsuas tsis ntau dhau. Nco ntsoov tias cov nceb yuav kib thiab ua tau txawm tias me dua, thiab lawv yuav tsum pom meej hauv pob tawb.

Kauj ruam 3

Txhawm rau npaj cov khoom noj sab, koj xav tau lub vias kib nrog sab hauv siab. Ncuav ib cov roj zaub rau hauv nws thiab kib cov dos thiab qej rau nws li 3-5 feeb. Ntxiv cov nceb thiab mus txuas rau kib txhua yam ua ke txog 5 feeb.

Kauj ruam 4

Yaug cov buckwheat rau hauv dej txias thiab ncuav rau hauv lub lauj kaub. Tso ob khob dej npau rau ntawd. Ntsuas dej nrog tib lub khob zoo li buckwheat, kom qhov tseeb raug tau txais. Ntxiv me ntsis kua txob, ntsev, sib tov thiab tawm mus rau zaub mov rau stew kom txog thaum buckwheat yog npaj txhij, thaum txhua yam dej yuav tsum tau rhaub kom deb. Porridge nrog nceb yuav npaj txhij hauv 15-20 feeb.

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