Nws ntseeg tau tias thaum yoo mov zaub mov noj yog meager thiab monotonous, tsis suav cov khoom qab zib, vim tias lawv tau npaj siv cov khoom tsiaj, uas txwv tsis pub yoo mov. Tab sis muaj ntau cov zaub vegan thiab cov zaub mov txawv lub tswv yim qab zib me me uas tseem tsim nyog rau cov nqaij ntshiv. Piv txwv li, lub ncuav txiv ntoo nyoos.
Nws yog qhov tsim nyog
- - carrots - 1 pc
- - walnuts (tsuab) - 100 g
- - zib mu - 2 - 3 tbsp. l.
- - berries - 1 tbsp.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, nws yog ib qhov tsim nyog los cuam tshuam nrog cov lus nug uas yuav tshwm sim: "Puas yog nws muaj peev xwm siv zib ntab thaum yoo mov?" Tig cov teeb meem no rau tus txiv plig Orthodox, peb tau txais kev qhia hais tias yog, zib ntab thaum yoo mov yog cov khoom tso cai rau kev noj vim nws cov zaub mov muaj txiaj ntsig.
Siv ib qho seb koj xav tau li cas ntawm cov zib ntab. Dhau li ntawm qhov tseeb hais tias cov khoom no yuav ntxiv cov qab zib rau lub ncuav mog qab zib, nws tseem yog ib qho kev tivthaiv uas khi cov carrots thiab cov txiv ntoo, tiv thaiv lub ncuav mog qab zib tsis poob.
Kauj ruam 2
Tev cov carrots thiab ntxig rau ntawm grater zoo, kom koj tau txais luv thiab nyias shavings.
Ua ke cov carrots nrog grated walnuts. Koj tuaj yeem sim lwm yam txiv ntoo rau cov khoom qab zib no, tab sis nws yog cov ntoo Walnut uas muab cov nplua nuj ntsim tsw qab.
Kauj ruam 3
Tam sim no ntxiv zib ntab thiab sib xyaw cov zaub mov kom huv. Zib ntab yuav yog ib qho zoo, tab sis nws tsis xav siv cov zib ntab ua kua tshiab; nws zoo dua xaiv cov tawv hnyav lossis txawm tias qab zib.
Nyem tawm qhov loj, tshem tawm cov kua ntau dhau. Koj tsis tas yuav hliv nws, ib yam li koj yuav tsum tau muab nws ua cov txiv laum huab xeeb ua kua sau.
Kauj ruam 4
Tom ntej no, koj yuav xav tau muffin tins me los ua cov brownies. Cov no tuaj yeem ua cov hlau lossis silicone pwm. Nws raug nquahu los ua ntej npog nrog thawj zaj nkauj nrog lo kom yooj yim kom tshem cov khoom qab zib tiav.
Tso cov khoom npaj kom nruj nreem rau hauv cov pwm. Muab tso rau hauv tub yees rau 15 feeb kom cov zib ntab tawv me ntsis thiab cov khoom qab zib ua tiav khaws cia lawv cov duab.
Kauj ruam 5
Thaum cov khoom qab zib txias zuj zus, koj tuaj yeem ua ib qho qab zib qab. Ua li no, noj cov kua uas seem, muab cov txiv tso rau hauv nws thiab txhuam txhua yam ua ke nrog rab. Rub los ntawm ib sab cib kom tshem tawm cov khib nyiab los ntawm cov carrots, txiv ntoo, thiab cov txiv.
Ua tib zoo tshem tawm cov khoom qab zib ntab tawm hauv cov pwm, ncuav dua cov kua.
