Herring yog cov khoom muaj txiaj ntsig zoo thiab pheej yig. Nws muaj nplua nuj nyob hauv cov amino acids thiab fatty acids uas yog qhov tseem ceeb rau tib neeg lub cev. Cov tshuaj yeeb dej caw tiv thaiv kev txhim kho atherosclerosis thiab muaj peev xwm txo cov roj ntshav cov roj.
Nws yog qhov tsim nyog
-
- Zaub xam lav "Zoo siab herring":
- herring - 1pc;
- dos - 1pc;
- kua - 1pc;
- txiv lws suav - 1pc;
- qos yaj ywm - 1pc;
- zaub ntsuab.
- German zaub xam lav:
- herring - 1pc;
- qos yaj ywm - 2 pcs;
- kua - 1pc;
- beets - 1pc;
- pickled cucumbers - 2 pcs.
- Zaub xam lav "Nyob rau hauv ib lub tsho tiv no":
- herring - 2 pcs;
- beets - 1pc;
- qos yaj ywm - 2 pcs;
- qe - 2 pcs;
- carrots - 1pc;
- dos - 1 pc.
- Nceb nrog herring zaub xam lav
- pickled nceb - 100g;
- herring - 1pc;
- kua - 1pc;
- pickled cucumbers - 2 pcs;
- carrots - 1pc;
- dos - 1pc;
- qe - 2 pcs.
- Sauerkraut zaub xam lav
- herring - 1pc;
- sauerkraut - 100g;
- qe - 1pc;
- zaub roj;
- dos.
Cov Lus Qhia
Kauj ruam 1
Zaub xam lav "Zoo siab herring" Tev lub herring los ntawm daim tawv nqaij, tshem cov quav thiab pob txha. Txiav lub fillet rau hauv cubes. Boil lub qos yaj ywm thiab refrigerate. Tom qab ntawd tev thiab txiav kom zoo.
Kauj ruam 2
Txiav cov hauv dos rau ib nrab ntawm ib ncig thiab npog nrog diluted vinegar. Tsau tawm cov kua tom qab ib teev. Txiav lub kua thiab txiv lws suav rau hauv pob. Muab tag nrho cov khoom xyaw zaub xam lav tso rau hauv ib lub tais nyias. Caij lub zaub mov nrog mayonnaise lossis qaub cream thiab mustard. Garnish zaub xam lav nrog tshuaj ntsuab tshiab.
Kauj ruam 3
German zaub xam lav Boil beets thiab qos yaj ywm, txias thiab tev. Neeg tua tsiaj herring thiab txiav cov fillets rau hauv me me. Txiav pickled cucumbers, Kua thiab zaub hau rau hauv cubes.
Kauj ruam 4
Sib tov tag nrho cov khoom xyaw, lub caij nrog mayonnaise. Muab lub khob tso rau hauv nruab nrab ntawm ib lub tais diav. Muab cov zaub xam lav ib puag ncig nws. Txau nrog tws beets rau saum thiab tshem tawm cov iav.
Kauj ruam 5
Zaub xam lav "Nyob hauv qab lub pluab tsho" Tev lub herring los ntawm cov leeg, tshem tawm cov pob tw thiab cov pob txha me. Txiav tus ntses fillet rau hauv cubes. Boil zaub kom txog thaum kev sib tw, tub yees thiab tev. Tom qab ntawd grate on ib coarse grater.
Kauj Ruam 6
Txiav cov dos rau hauv ib nrab ntawm ib ncig, npog nrog vinegar diluted hauv dej sov. Tsau tawm cov kua tom qab ib teev. Muab cov khoom xyaw tso rau ntawm cov khaubncaws sab nraud povtseg, npog txhua nrog mayonnaise. Txau nrog grated beets nyob rau sab saum toj. Garnish cov zaub xam lav nrog qe halves thiab tshuaj ntsuab tshiab.
Kauj Ruam 7
Zaub xam lav "Nqus nrog herring" Tshem tawm cov leeg ntawm ntses, tev daim tawv nqaij. Txiav tawm cov ntawv fillet rau hauv me me.
Kauj ruam 8
Zuaj cov txiv apples. Boil lub qe. Quav dos. Txiav pickles, txiv apples thiab nceb rau hauv thawv. Sib tov txhua yam khoom xyaw thiab caij nyoog nrog mayonnaise. Garnish nrog pickled nceb thiab sprig ntawm tshuaj ntsuab.
Kauj Ruam 9
Sauerkraut salad Txiav lub herring fillet rau hauv cov ntawv me me. Tev thiab tsuav cov dos.
Kauj ruam 10
Boil nqaij qaib qe, txias thiab chop finely. Ua ke rau cov khoom xyaw zaub xam lav thiab lub caij nrog roj roj. Lub caij nrog ntsev thiab kua txob rau saj. Kho kom zoo cov zaub mov nrog hau qe wedges thiab tshuaj ntsuab tshiab.
