Kev ntsuas ntshav siab hauv qis hauv tshuaj yog hu ua hypotension. Cov neeg muaj lub siab zoo li no yuav muaj mob tob hau, dias ntawm xeev siab, lossis mob hnyav hauv plab ntau zaus. Qee hom khoom noj yuav pab ua kom lub neej txawv txav.
Cov Lus Qhia
Kauj ruam 1
Nws raug nquahu kom haus cov cawv liab ib zaug ib asthiv rau cov neeg mob hypotonic. Cov tshuaj noj ntau dua yog ib khob dej haus. Caw liab tsis nce ntshav siab, tab sis tsis pub nws txo qis. Tib lub sijhawm, lub cev tau txais cov khoom noj khoom haus thiab tshuaj tiv thaiv kab mob.
Kauj ruam 2
Thaum mob hypotension, nws yog ib qho tsim nyog yuav tau nce cov khoom noj ntawm lub rooj ntsev ntxiv rau cov tais diav thaum ua zaub mov noj. Qhov no tsis txhais tau hais tias nws yuav tsum tau ntsev tag nrho cov khoom noj uas siv rau cov khoom noj. Txhua yam yuav tsum ua, raws li lawv hais, nyob rau hauv kev sim. Koj tuaj yeem, piv txwv li, koj tus kheej nrog kev npaj rau lub caij ntuj no lossis cov ntses qab ntsev ntau dua. Ntau dhau ntawm kev noj ntawm cov zaub mov zoo li no tuaj yeem ua rau kem plab.
Kauj ruam 3
Txo cov ntshav qis, sib txawv koj cov zaub mov nrog txiv ntoo. Walnuts, piv txwv li, yog tshwj xeeb tshaj yog muaj txiaj ntsig. Nws yog txaus kom haus ob peb grams ntawm cov khoom no ib hnub.
Kauj ruam 4
Cheese yog ib qho khoom xyaw uas yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob hypotensive. Nws txaus txaus los qhia koj tus kheej kom haus dej tshuaj yej thaum sawv ntxov nrog lub cij ci kom pom cov kev hloov pauv ntawm koj kev noj qab nyob zoo. Hom cheese tsis muaj teeb meem.
Kauj ruam 5
Ntawm cov zaub, carrots, beets thiab zaub paj muaj lub peev xwm ua kom ntshav nce siab. Los ntawm cov txiv hmab txiv ntoo - txiv apples, apricots thiab pomegranates. Tsis tas li ntawd, nws raug nquahu kom ua rau koj cov zaub mov ntau yam nrog zaub ntsuab, sorrel, kua txiv qaub thiab zib ntab.
Kauj Ruam 6
Kev noj haus ntawm cov neeg mob hypotensive yuav tsum tau yeej los ntawm cov zaub mov muaj hlau ntau. Qee hom khaub noom nplej yog suav hais tias yog cov xa khoom zoo tshaj plaws ntawm cov khoom no. Piv txwv li, barley, oatmeal, buckwheat, pob kws thiab millet.
Kauj Ruam 7
Ntxiv nrog rau cov kas fes muaj zog thiab cov kas fes dub, cov txiv hmab txiv ntoo qhuav ua ke thiab dej qab zib nrog qhov sib ntxiv ntawm zuaj ziab hauv lub duav tau kom muaj cov khoom zoo siab ntxiv. Cov piam thaj hauv cov dej qab zib no yuav tsum khaws cia kom tsawg.
