Cov zaub caij nyoog tuaj yeem siv ua ntau yam qab qab. Ib ntawm lawv yog kua zaub xas lav cov kua zaub. Ib hom qab thiab zoo rau cov menyuam yaus thiab cov laus. Sim ua noj - nws yooj yim heev.
Nws yog qhov tsim nyog
- - 500 ml ntawm nqaij qaib,
- - 500 g zucchini,
- - 1 lub zaub ntug hauv paus,
- - 1 lub txiv ntsw txiv ntoo,
- - 1 txiv lws suav,
- - 1 lub cij ntawm qej,
- - 2 diav ntawm butter,
- - caraway noob ntawm yuav,
- - kua txob dub hauv av los saj,
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Ua noj lub broth los ntawm nqaij qaib ceg. Yog tias koj tab tom siv kua zaub ua ntej, tom qab ntawd rov rhaub dej.
Kauj ruam 2
Yaug lub zucchini, qhuav, txiav rau hauv semicircles.
Kauj ruam 3
Yaug cov carrots (nruab nrab qhov loj me), tev, txiav mus rau hauv me me. Carrots kuj tuaj yeem txiav mus rau hauv nyias cov nplhaib - kom saj.
Kauj ruam 4
Daim lub celery rau saj.
Kauj ruam 5
Tshem tawm cov tawv nqaij los ntawm cov txiv lws suav, txiav cov pulp rau hauv nruab nrab daim.
Kauj Ruam 6
Muab cov butter tso rau hauv kib, ua kom sov. Fry lub zucchini hauv roj kom txog thaum Golden xim av. Hloov sautéed courgettes rau ib phaj.
Kauj Ruam 7
Nyob rau hauv tib skillet, kib cov carrots nrog celery rau 4 feeb. Yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis dej.
Kauj ruam 8
Ntxiv rau hauv npaj lws suav thiab tws qej clove rau cov zaub. Qej tuaj yeem raug grated lossis dhau ib qhov xovxwm. Ua noj zaub li 3 feeb ntxiv. Lub caij nrog ntsev, kua txob dub thiab cumin.
Kauj Ruam 9
Ntxiv cov kib zucchini rau zaub, ua noj rau lwm 3 feeb.
Kauj ruam 10
Hloov zaub rau hauv ib lub tais blender, tsuav.
Kauj ruam 11
Hloov cov tws zaub rau ib saucepan nrog kua zaub. Tom qab npau npau, muab cov kua zaub rau 2-3 feeb. Sim nws nrog ntsev. Tom qab npau npau npau npau, cia nws them rau 10-15 feeb. Pab nrog tshuaj ntsuab tshiab.
