Lard muaj cov khoom siv zoo ntawm cov roj ntsha uas tsis muaj qhov muaj txiaj ntsig thiab muaj txiaj ntsig me. Polyunsaturated arachidonic acid, tseem ceeb vitamin F thiab fatty acids uas yog linoleic, linolenic thiab lwm yam kuj muaj nyob hauv cov khoom no. Tsis tas li ntawd, cov rog muaj cov roj-soluble vitamins A, D, E thiab carotene. Ntsev koj daim koj tus kheej.
Nws yog qhov tsim nyog
- - nqaij npuas rog ntawm daim tawv nqaij;
- -w qej;
- -black kua txob;
- - Bay nplooj ntoos;
- -caraway;
- -Rov kua txob;
- -salt;
- -hp-suneli.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, ua notches rau ntawm lard pulp, thiab tom qab ntawd txiav cov qej ua nyias. Txhaum ob daim nplooj Bay ua tej daim, muab cov qij thiab cov nplooj Bay tso rau ntawm lub lard thiab nias lawv mus rau saum npoo ntawm cov nqaij npuas kib nrog koj txhais tes.
Kauj ruam 2
Hauv tshuaj khib, zuaj cov kua txob dub thiab cov nplooj zeeg uas seem. Ntxiv ob peb diav ntawm cumin thiab ntsev thiab zuaj ib yam nkaus. Tom qab ntawd ntxiv suneli hops thiab kua txob liab, sib tov. Txau cov lard nrog qhov sib tov no, thiab ntsev zoo nrog ntsev ntxiv rau tag nrho saum npoo.
Kauj ruam 3
Cov kauj ruam kawg hauv kev ua cov nqaij npuas kib yog kom qhwv nws nruj nreem rau hauv ntawv ci lossis parchment ntawv thiab tawm hauv chav sov li ib nrab ntawm ib hnub. Tom qab - muab cov khoom tso rau hauv tub yees rau ib lub lim tiam. Tom qab ntawd cov rog tuaj yeem ua kom khov.
