Zucchini yog cov zaub uas ntau tus tsis quav ntsej, tab sis nyob rau hauv vain. Yog tias koj noj nws kom raug, ces koj tuaj yeem ua cov tais diav tsis txaus ntseeg los ntawm nws, uas tuaj yeem muab teev ua zaub mov qab. Txhawm rau ua qhov no, koj tsuas yog yuav tsum xaiv cov khoom xyaw zoo.
Zucchini rolls nrog feta cheese
Cov khoom noj txom ncauj Zucchini mas qab tshaj. Ntawm no, piv txwv li, rolls qab yog tsim los ntawm zucchini. Koj tuaj yeem xav txog ntau yam kev sau rau lawv, piv txwv li, cheese nrog txiv ntoo, ntses, nqaij, tsev cheese, thiab lwm yam.
Txhua tus niam tsev ib txwm xav tsis tsuas yog npaj lub qab thiab qub zaub mov, tab sis kuj tseem yuav ua kom nws zoo nkauj. Zucchini rolls yog cov uas muaj raws li qhov xav tau no.
Dab tsi koj yuav tsum tau noj rau yob:
- 2 cov tub ntxhais hluas zucchini ntawm medium loj
- 3-4 tbsp. l. zaub roj rau kib
Sau:
- 2 tbsp. l. mayonnaise
- 2 cloves ntawm qej
- 1-2 txiv lws suav
- 100 g feta cheese
- hauv av kua txob rau saj
Ua zucchini rolls
- Ntxuav cov zucchini. Siv rab riam nyias, txiav rau hauv cov hlais los ntawm lawv. Nws yog ntshaw tias daim paib nyias.
- Siv ib lub lauj kaub kib. Nws yooj yim heev ua qhov no hauv lub lauj kaub grill. Fry lub zucchini hauv roj. Muab ntawv ci rau ntawm daim ntaub kom qhuav me ntsis.
- Nyob rau hauv ib lub tais, sib tov mayonnaise, dhau los ntawm qej xovxwm (koj tuaj yeem muab nws tsaug), ntxiv kua txob.
- Txiav lub feta cheese thiab txiv lws suav rau hauv me me.
- Caw cov zucchini siav nrog mayonnaise nrog qej, muab ib daig ntawm feta cheese, thiab ib daim ntawv ci rau nws. Qhwv hauv ib yob.
- Xaws cov ntaub ntawv nrog cov skewers lossis cov pas txhuam hniav. Tso rau ntawm ib lub phaj. Ntawj txias nyob hauv tub yees. Ua rau lub rooj.
Zucchini rolls nrog tuna
Daim ntawv qhia no rau zucchini rolls yog tshwj xeeb. Tuna thiab ntxiv rau lwm cov khoom xyaw xws li mustard, Walnut, mint muab cov ntawv sau tseg ntawm cov khoom qub thiab kev paub qab hau.
Cov khoom xyaw rau cov tais:
- 2 courgettes lossis zucchini
- 3-4 sprigs ntawm mint tshiab
- currant liab (yeem thiab muaj)
Txog qhov kev sau puv koj yuav xav tau:
- 2 poom tuna hauv roj
- 1 tbsp. l. dijon mustard
- 100 g cream tshij
- 12 shelled walnuts
Rau cov kua ntses koj xav tau:
- 2 tbsp. l. txiv roj roj
- 2 tbsp. l. dijon mustard
Qib ntawm kev ua noj zucchini rolls
- Npaj cov khoom xyaw rau cov tais diav.
- Koj yuav tsum pib los ntawm kev ua cov txhaws. Ua kom muaj qhov no, koj yuav tsum noj tuna. Grate cov cheese. Mustard. Zom walnuts. Sib tov txhua yam no kom txog thaum tus.
- Zucchini (zucchini tuaj yeem ntxuav). Daim nyias nyias rau hauv cov nplais. Nws yog qhov yooj yim los ua qhov no nrog cov khoom siv tshwj xeeb rau kev txiav cov zaub.
- Npog txhua zucchini slab nrog txhaws. Muab mint nplooj rau nws. Dov ib daim rau hauv yob.
- Ntawm txhua lub yob, muab cov txiv kab ntxwv (yog tias muaj) thiab tho nws nrog ib rab nrog nrog yob. Qhov no ua tiav thiaj li tias cov khoom noj txom ncauj tsis dov tawm.
- Theem kawg. Sib tov ob qho khoom xyaw ob xyaw. Ncuav cov kua dhau ntawm nruab nrab ntawm qaws. Ua li no ua ntej noj khoom noj txom ncauj.
- Ua ib qho ntxiv rau lub tshuab ua noj no, koj tuaj yeem pab txiv hmab, walnuts thiab currants.
