Chickpeas yog chickpeas, ib tsob nroj hauv tsev neeg legume. Nws muaj ntau cov vitamins thiab cov zaub mov tseem ceeb. Chickpeas yog ib qho zoo ntxiv rau koj cov khoom noj!
Nws yog qhov tsim nyog
- Qos yaj ywm - 3 daim
- Noob dos (loj) - 1 pc
- Qij - 3 cloves
- Chickpeas - 150 g
- Dej - 300 ml
- Cream - 100 ml
- Zaub roj
- Ntsev, kua txob (rau cov kua zaub) - mus saj
- Paprika, qej qhuav, ntsev (rau ci chickpeas) - mus saj
Cov Lus Qhia
Kauj ruam 1
Ua noj chickpeas. Ua ntej, koj yuav tsum tsau nws hauv dej txias thaum hmo ntuj (los yog tsawg kawg 6 teev), muab dej thiab yaug cov chickpeas, sau nrog dej tshiab thiab ua noj rau ib teev. Faib cov chickpeas ua tiav rau hauv ob ntu - ib qho ntawm lawv yuav mus rau hauv cov kua zaub ntshiab, lwm qhov rau chickpeas crispy.
Kauj ruam 2
Txhawm rau npaj cov chickpeas crispy, nteg lawv ntawm daim ntawv so tes thiab qhuav. Tom ntej no, sib xyaw ntsev, paprika thiab cov qej qhuav rau hauv ib lub tais cais, txho tawm nrog cov chickpeas thiab sib tov. Tso cov chickpeas tso rau ntawm lub tais parchment, ci rau 30-35 feeb. ntawm qhov kub ntawm 180 degrees, nplawm puav.
Kauj ruam 3
Finely chop lub dos, peb qej on ib tug nplua grater (los yog dhau los ntawm nias). Thaum tshav kub kub roj zaub rau hauv ib lub lauj kaub tob frying, kib cov dos thiab qej rau hauv nws rau 3-4 feeb.
Kauj ruam 4
Peb ntxuav thiab ntxuav cov qos yaj ywm. Peb txiav nws mus rau hauv fab. Ntxiv cov qos yaj ywm ua ke nrog 300 ml ntawm dej npau rau hauv dos thiab qij. Simmer cov qos yaj ywm kom txog thaum muag muag (10-15 feeb).
Kauj ruam 5
Muab cov nqaij qaib thiab hau qos xyaw tso ua ke. Zom nrog ib tug tshuaj nqus ua ke kom txog thaum pleev. Muab tso rov qab rau hauv lub lauj kaub, ntxiv cov txuj lom thiab qab zib, cua sov me ntsis (tsis txhob rhaub). Yog tias cov kua zaub tuab heev, koj tuaj yeem ntxiv cov dej npau npau. Do txhua yam kom huv si.
Kauj Ruam 6
Ua cov kub kua zaub nrog ci chickpeas thiab cov tshuaj ntsuab tshiab.
