Muaj ntau cov zaub mov txawv rau ua noj nqaij ntses nyob hauv qhov cub. Txhua tus hostess muaj peev xwm ntxiv qhov zest, ua tsaug uas cov zaub mov yuav dhau los ua tastier. Tuna nqaij yog protein ntau. Nws yog nplua nuj hauv phosphorus, cov vitamins thiab amino acids. Nws muaj txiaj ntsig zoo rau cov tawv nqaij thiab cov qog ua kua, cov leeg poob siab thiab plab zom mov. Tuna yog ib qho ntawm ob peb cov ntses uas tsis plam lawv cov txiaj ntsig thaum lub sij hawm canning.
Nws yog qhov tsim nyog
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- Rau daim ntawv qhia:
- puff pastry (200 g);
- txiv lws suav (6 pcs.);
- cheese (50 g).
- Rau cov kua ntses:
- butter (50 g);
- dos (1 pc.);
- hmoov nplej (2 diav);
- mis nyuj (2 tbsp.);
- ntsev;
- av kua txob dub;
- mustard (1/2 tsp);
- cheese (180 g);
- tuna (400 g).
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, npaj lub sauce. Tso cov pias hauv hluav taws. Muab tso rau hauv lub butter.
Kauj ruam 2
Siv cov dos, tev thiab yaug lawv.
Kauj ruam 3
Muab cov dos tso rau hauv ib qho txuj ci thiab kib rau tsib feeb kom txog thaum Golden xim av.
Kauj ruam 4
Nqa ib co hmoov nplej thiab ntxiv rau hauv dos. Cia rau hluav taws rau lwm ob feeb.
Kauj ruam 5
Tshem tawm cov txuj ci ntawm qhov kub thiab ntxiv mis nyuj.
Kauj Ruam 6
Lub caij nrog ntsev, kua txob thiab muab tso rau hluav taws dua.
Kauj Ruam 7
Ua noj, nplawm qee zaum, kom txog thaum cov ntses pib zaum rau ntawm rab diav.
Kauj ruam 8
Ntxiv mustard, cheese thiab tuna thiab simmer rau 2 ntau feeb.
Kauj Ruam 9
Yaug lub txiv lws suav thiab pat qhuav.
Kauj ruam 10
Txiav cov txiv lws suav rau hauv cov hlais me me.
Kauj ruam 11
Tom qab ntawd zuaj lub cheese rau ntawm grater nruab nrab.
Kauj ruam 12
Roj qhov nruab nrab-qhov cub loj dua.
Kauj ruam 13
Tso ib txheej tuna sauce rau hauv qab ntawm zaub mov, tom qab ntawd txheej txheej puff pastry, dua txheej txheej tuna thiab txheej txiv lws suav. Ua mus ntxiv nyob rau hauv qhov kev txiav txim no, tag nrog ib txheej tuna kua ntses. Tseg ib co txiv lws suav rau saum.
Kauj ruam 14
Sprinkle finely grated cheese on to top, garnish nrog seem txiv lws suav thiab npog nrog ntawv ci.
Kauj ruam 15
Ci rau 15-20 feeb ntawm qhov kub ntawm 220 C, tom qab ntawd, tom qab tshem tawm cov ntawv ci, khaws cia hauv qhov cub rau lwm 15-20 feeb kom txog thaum lub ntsej muag xim av kub.
Kauj ruam 16
Tom qab lub sijhawm tau teev tseg tau dhau mus, tshem cov tais los ntawm qhov cub thiab muab cov nqaij siav rau ntawm daim hlau.
