Cov uas tau ua tib zoo saib xyuas lawv kev noj zaub mov kom tsis txhob muab cov khaub noom qab qab txhua lub sijhawm. Qhov loj tshaj plaws yog kev ua noj kom raug.
Los ua cov khaub noom koj yuav xav tau:
1, 5 khob ntawm oatmeal, ib nrab khob khob txiv hmab txiv ntoo (raisins, apricots qhuav, prunes, cov txiv ntseej qhuav), 1, 5-2 khob ntawm walnuts (lossis pecans), 50 grams butter (tuaj yeem hloov nrog txiv roj roj), 1/4 lub khob ntawm txiv maj phaub shavings, 1 txiv tsawb, 1 qe, vanillin ntawm cov riam, 1 me me ntawm cinnamon, av nutmeg rau ntawm rab riam, 1 diav ntawm kua cider vinegar, 2 diav ntawm zib ntab (dua li kua).
Yuav ua li cas ua noj:
Yeej lub qe me me nrog whisk kom txog thaum tus. Ntxiv melted butter, Kua cider vinegar. Tsuav cov tsawb rau hauv rab los sis mash nrog rab rawg, ua ke nrog sib tov. Tom qab ntawd ntxiv zib ntab thiab sib tov txhua yam kom huv si. Tam sim no peb sib xyaw txhua yam "qhuav" xyaw thiab txuj lom. Nws yog qhov zoo dua rau tsuav qhuav apricots thiab prunes, tsuav cov txiv ntoo hauv ib rab. Muab ob qho tib si sib xyaw thiab sib tov dua.
Preheat qhov cub rau 180 degrees. Daim ntawv cov pob los ntawm qhov sib tov, muab tso rau ntawm daim ntawv ci (koj tuaj yeem muab thawj daim ntawv ci tshwj xeeb rau nws) thiab ci rau 25 feeb. Noj qab nyob zoo thiab qab ncuav qab zib yog npaj txhij!
Txawm tias cov neeg ncaws pob nyiam tuaj yeem them taus cov kev noj qab haus huv, vim tias nws tsis muaj cov khoom lag luam phom sij, muaj cov rog tsawg kawg, tab sis muaj fiber ntau, qeeb carbohydrates thiab protein. Koj tuaj yeem sim: ntxiv ntau hom txiv ntoo, txiv hmab txiv ntoo qhuav, berries. Cov degree ntawm kev tawm ntawm cov txiv ntoo kuj cuam tshuam cov saj.
