Muaj noj tshais tag nrho yog ib qho ntawm cov xwm txheej rau kev noj zaub mov zoo. Porridge rau yav sawv ntxov noj mov yog qhov zoo heev. Tshwj xeeb tshaj yog oatmeal, uas tuaj yeem muab cov nyhuv ntev ntev ntawm satiety. Koj tuaj yeem rhaub oatmeal nrog ntau yam ntxiv. Porridge nrog raisins yog delicious thiab qab zib.
Nws yog qhov tsim nyog
- - 1 1/2 khob dej;
- - 1 khob mis;
- - 3 diav ntawm raisins;
- - 2 diav suab thaj;
- - ntsev
Cov Lus Qhia
Kauj ruam 1
Txheeb xyuas cov raisins kom lawv tsis txhob txhaws lossis lwm yam teeb meem txawv teb chaws. Soak nws hauv dej npau - tsib feeb yuav txaus rau qhov no. Ntxuav cov raisins hauv dej.
Kauj ruam 2
Ncuav dej thiab mis rau hauv saucepan. Nws yog ib qho tseem ceeb uas yuav tsum laub dej ua ntej, tom qab ntawv ces cov kua mis yuav tsis tshua kub nyhiab. Muab lub lauj kaub rau ntawm lub qhov cub thiab muab cov kua los ua kom kub npau npau.
Kauj ruam 3
Ntxiv cov oatmeal rau cov mis hau. Ntsev me ntsis. Ntxiv qab zib, do. Ua noj kom ntev li ntev tau hais txog pob khoom noj pob kws.
Kauj ruam 4
Tshem lub porridge los ntawm qhov cub. Ntxiv cov raisins rau nws. Npog nrog lub hau thiab tawm mus rau sawv ntsug li 10 feeb.
