Thaum xub thawj siab ib muag, nws yuav zoo li tias ua daim broccoli thiab trout dov yog qhov nyuaj. Tab sis nws yog tsim nyog nrhiav nyob rau hauv koj cov kev ua tsuas yog ib nrab ib teev los npaj cov zaub mov no, thiab koj yuav muaj cov khoom noj txom ncauj zoo nkauj zoo nkauj ntawm peb lub rooj. Ntxiv rau, qhov yob no zoo kawg nkaus ua ke kev noj qab haus huv cheese, ntses thiab zaub paj.
Nws yog qhov tsim nyog
- - 400 g zaub cob pob
- - 100 ml ntawm yoghurt ntuj
- - 3 lub qe
- - 2 diav ntawm bran
- - 200 g cream tshij
- - 2 diav ntawm qaub cream
- - dill
- - 200 g haus luam yeeb trout
Cov Lus Qhia
Kauj ruam 1
Boil zaub cob pob. Rhaub nws li ib pliag. Ntuav nyob rau hauv ib tug colander. Lim cov zaub qhwv nrog rab.
Kauj ruam 2
Ntxiv qe nkaub qe, kua mis nyeem qaub, ua kom yaj. Ntxiv oat bran, ntsev. Do dua ib zaug.
Kauj ruam 3
Whisk lub qe dawb cais. Koj yuav tsum tau txais qhov lush loj. Ncuav nws mus rau hauv lub cabbage sib tov heev maj mam.
Kauj ruam 4
Npog daim ntawv ci nrog parchment, grease nws me ntsis. Kis cov broccoli hauv ib txheej txawm. Ci hauv qhov cub preheated rau 200 degrees rau 15 feeb.
Kauj ruam 5
Hauv lub sijhawm, npaj kev txhaws. Sib tov curd cheese, finely tws dill, qaub cream. Txiav tus ntses rau hauv nyias nyias.
Kauj Ruam 6
Noj tawm tiav lawm cabbage daim txhuam cev ncuav mog qab zib. Tso nws rau ntawm phuam so qhuav. Npog nrog daim ntawv huv si ntawm parchment.
Kauj Ruam 7
Tig lub ncuav mog qab zib dhau. Tshem cov ntawv hauv qab ntawm parchment nrog rau cov phuam. Tam sim muab qhwv lub broccoli daim txhuam cev ncuav mog qab zib nrog daim ntawv huv hauv lub yob thiab tawm kom txias.
Kauj ruam 8
Nthuav cov ntawv txias txias. Txhuam daim txhuam cev ncuav qab zib thoob plaws saum npoo nrog curd cheese txhaws. Muab cov ntses coj los tso rau saum.
Kauj Ruam 9
Yob dua - tsis muaj ntawv. Muab tso rau hauv lub tub yees rau ib teev. Tom qab ntawd txiav rau hauv slices.
