Eggplant yog ib yam khoom uas muaj cov khoom noj khoom haus ntau (hlau, manganese, tooj liab). Tsis tas li ntawd, eggplants tsis muaj calories tsawg, yog li cov tais diav ua los ntawm lawv tuaj yeem pom zoo rau cov neeg saib lawv qhov hnyav. Ua tsaug rau lawv cov duab thiab zaub mov muaj txiaj ntsig, eggplants zoo tagnrho rau cov khoom noj.
Nws yog qhov tsim nyog
- Rau savory eggplants:
- - 4 eggplants;
- - 400 g ntawm txiv lws suav;
- - 50 g ntawm lard;
- - 3 dos me me;
- - 300 g nqaij qaib fillet;
- - 2 tbsp. l. txhoov kua zaub txhwb qaib;
- - 150 g ntawm tawv cheese;
- - 2 tbsp. l. mov ci;
- - 125 ml ntawm nqaij broth;
- - hauv av kua txob dub;
- - ntsev.
- Rau ci eggplants nrog sausages:
- - 4 hnyuv ntxwm;
- - 2 lub qe;
- - 2 cloves ntawm qej;
- - 1 lub qe;
- - 100 g ntawm kev ua tiav cheese;
- - 100 g ntawm tawv cheese;
- - 2 tbsp. l. butter;
- - zaub roj;
- - 3 tbsp. l. ketchup;
- - dill zaub ntsuab;
- - zaub ntug hauv paus;
- - ntsev;
- - kua txob.
Cov Lus Qhia
Kauj ruam 1
Ntsim qe
Ntxuav cov eggplants kom huv si, txiav tawm ntawm cov npoo, ua tib zoo tshem tawm cov tub ntxhais nrog ib me nyuam diav, ntsev. Ntxuav lub txiv lws suav, qhuav thiab txiav mus rau hauv fab. Quav nqaij sawb nrog rab riam thiab yaj hauv lub lauj kaub. Finely chop lub dos thiab txuag nyob rau hauv ib lub lauj kaub nrog lard. Yaug lub nqaij qaib fillet, qhuav nrog ib daim ntaub, txiav mus rau hauv me me thiab kib hauv lub lauj kaub nrog lard thiab dos. Ua ke cov txiv lws suav nrog tws parsley, ces lub caij nrog ntsev thiab kua txob. Txiav 100 grams ntawm cheese ua tej yam me me thiab sib tov nrog breadcrumbs. Tom qab ntawd muab tag nrho cov khoom xyaw nrog nqaij qaib thiab nplawm.
Kauj ruam 2
Yaug cov qe txau hauv qab cov dej ntws, xuas phuam kom qhuav thiab muab dej kom puv rau ntawm ntug. Tom qab ntawd muab lawv tso rau hauv lub tais tua hluav taws thiab npog nrog nqaij nqaij (koj tuaj yeem ua rau nws los ntawm lub voos xwmfab). Preheat qhov cub rau 200 ° C thiab muab lub tais ua zaub mov nrog cov roj eggplant hauv nws rau ib teev kom ci. Muab ib qho nyuaj rau ntawm cov tshij ua si ntawm daim ntxhib. Txau cov eggplants tiav lawm nrog grated cheese thiab muab tso rau hauv qhov cub rau ob peb feeb ntxiv kom yaj cov cheese me ntsis.
Kauj ruam 3
Eggplant ci nrog sausages
Ntxuav cov eggplants thiab, tsis tas yuav tshem tawm ntawm daim tawv nqaij, txiav kom ntev mus rau hauv 2 halves. Tom qab ntawd ua tib zoo tshem tawm cov pulp ntawm txhua. Ua rau sab hauv lub qe txho nrog butter, ntsev thiab kua txob. Fry lub pulp txiav los ntawm eggplant nyob rau hauv zaub roj, txias thiab mash nrog ib tug nkhaus. Ntxiv cheese yaj thiab nyuaj, finely tws tshuaj ntsuab thiab nrua ntaus qe. Lub caij nrog kua txob, ntsev thiab sib tov zoo.
Kauj ruam 4
Muab cov hnyuv ntxwm rau ib nrab ntawm cov txaij, txhuam nrog ketchup, muab cov qe eggplant-cheese loj rau saum. Muab cov ntawv eggplant tso rau saum ib daim ntawv ci hauv qhov cub thiab ci hauv qhov cub ntawm 180 ° C rau 20-30 feeb. Ua ci eggplants nrog sausages rau lub rooj, greased nrog ketchup thiab garnished nrog basil nplooj.
