Tuna yog ib qho ntses nrov tshaj plaws hauv cuisines thoob ntiaj teb. Tuna nqaij yog heev six, thiab nws cov zaub mov muaj txiaj ntsig tsis yog qis dua nqaij nyuj. Nws kuj yog qhov zoo ntawm Omega-3 cov roj ntsha tsis muaj roj, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub paj hlwb thiab lub plawv. Nws yog rau cov laj thawj no uas cov nqaij ntawm cov ntses no feem ntau nyiam nyob rau hauv cov zaub mov txawv.
Nws yog qhov tsim nyog
- - 1 tuna nruab nrab (2-2.5 kg);
- - Ib nrab txiv kab ntxwv;
- - ½ khob kua ntses;
- - 300 grams ntawm dos;
- - 150 grams ntawm ib qho nyuaj cheese;
- - 1 khob mis;
- - 1 tbsp. ib diav ntawm hmoov txhuv nplej siab;
- - 1 tbsp. ib diav ntawm cawu cub vinegar;
- - ib daim me tshiab ntawm qhiav.
Cov Lus Qhia
Kauj ruam 1
Plab tuna, yaug thiab txiav mus rau hauv steaks 3-3.5 cm tuab.
Kauj ruam 2
Sib tov ua ke cov kua zaub, kua txiv ntawm ib nrab ntawm ib lub txiv kab ntxwv, thiab kua txiv hmab txiv ntoo vinegar. Nyob rau hauv ib lub tais tob, hliv lub txiaj ntsig marinade dhau lub steaks thiab tawm rau 10 feeb.
Kauj ruam 3
Muab cov tuna hlais rau ntawm daim ntawv ci sib sib zog nqus, npog nrog ntawv ci thiab qhov chaw hauv qhov cub. Ci rau 50 feeb ntawm 200 degrees. Tshem tawm cov ntawv ci tom qab thawj 30 feeb.
Kauj ruam 4
Rau cov kua ntses, kib lub dos txiav mus rau ib nrab ntawm ib ncig hauv ib lub skillet kom txog thaum Golden xim av. Txav cov dos mus rau sab thiab maj mam kib cov hmoov tws kom nruj kom zoo (2-3 feeb).
Kauj ruam 5
Do cov hmoov txhuv nplej hauv cov mis, nchuav txhua yam rau hauv kib thiab kom nws npau rau 3 feeb, nplawm tas li. Ntxiv cov grated cheese thiab simmer rau lwm 2 feeb.
Kauj Ruam 6
Muab cov tuna rau ntawm daim hlau, ncuav dua cov kua zaub thiab pabcuam.
