Beets yog ib qho ntawm cov hauv paus zaub uas nrov tshaj plaws hauv peb chav ua noj. Beets, nplua nuj nyob hauv cov vitamins, loj heev-thiab microelements, yog qhov tseem ceeb rau peb lub cev. Cov kua txiv Beet, nyeg, ntxiv rau qhov kev cuam tshuam dav dav, muaj peev xwm tshem cov co toxins tawm hauv lub cev. Tab sis, vim tias qhov no yog haus dej muaj zog hauv nws cov khoom siv roj ntsha, nws yuav tsum ua rau daim ntawv xoos. Raws li txoj cai, nws yog diluted nrog dej lossis lwm yam zaub thiab kua txiv txiv.
Nws yog qhov tsim nyog
-
- 1 tus kab loj
- 1 juicer
- los yog grater zoo
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab tev beets.
Kauj ruam 2
Txiav rau hauv 4 wedges.
Kauj ruam 3
Dhau lub beets los ntawm ib tug juicer.
Kauj ruam 4
Yog tias koj tsis muaj lub juicer, tshiav cov beets los ntawm grater zoo heev. Tom qab ntawd nyem lub beetroot loj los ntawm ob peb txheej ntawm cheesecloth. Cov kua txiv hmab txiv ntoo tawm yuav kwv yees li 2 zaug tsawg dua.
Kauj ruam 5
Muab cov kua txiv kab taum tiav hauv lub tub yees kom nws sawv ntsug li 2 teev.
Kauj Ruam 6
Dilute beet kua txiv nyob rau hauv cov roj hmab pom zoo thiab txaus siab.
