Txhawm rau ua kom txawv cov classic omelet, uas ntau tus nyiam xaiv thaum sawv ntxov, koj tuaj yeem ntxiv ib tug hluas zucchini rau nws. Cov zaub mov yuav dhau los ua kom xis thiab txaus siab, tab sis tib lub sij hawm tsis ntau hauv calories.
Nws yog qhov tsim nyog
- - nruab nrab zucchini (txog 300-350 g);
- - 4 lub qe;
- - 30 g qaub cream;
- - 30-40 g ntawm grated cheese;
- - 2-3 diav hmoov nplej;
- - Lub pinch ntawm qab zib;
- - ntsev kom saj;
- - ib tablespoon ntawm butter.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 175C. Txiav cov zucchini rau hauv voj voog txog 0.7 cm tuab thiab yob lawv nyob rau hauv cov hmoov nplej rau ob sab.
Kauj ruam 2
Sov lub butter nyob rau hauv ib lub lauj kaub uas yuav siv tau rau qhov cub. Fry lub zucchini ntawm ob sab kom txog thaum Golden xim av.
Kauj ruam 3
Nyob rau hauv ib lub tais, sib tov 1 qe, qaub cream, qab zib thiab ntsev. Thaum cov sib tov yog tus, ntxiv qe ntxiv.
Kauj ruam 4
Txau cov zucchini nrog grated cheese thiab sau nrog lub qe sib tov.
Kauj ruam 5
Peb ci lub omelet rau hauv qhov cub rau 15 feeb, pab tam sim.
