Tsev cheese yog tsuas yog ib qho khoom lag luam zoo rau poob phaus, vim tias nws tuaj yeem siv los npaj ntau yam qab thiab zoo noj, nrog rau cov ncuav qab zib, cov khoom qab zib, omelets, khoom noj txom ncauj thiab txawm tias xam lav. Xws li cov zaub mov noj yuav twv yuav raug hu tsis tau bored!
Tsev cheese muaj cov protein txaus txaus, tsawg kawg ntawm cov carbohydrates, nrog rau cov calcium, potassium, selenium thiab ntau lwm cov vitamins thiab minerals. Tsis tas li ntawd, tsev me cheese tau raug cais raws li cov khoom lag luam qis glycemic index. Qhov no txhais tau hais tias nws tsis ua rau nws dhia hauv cov ntshav qab zib thiab maj mam nqus. Ib tus neeg uas tau noj cov tsev cheese tsis hnov tshaib plab ntev, thiab nws lub cev siv ntau ntawm cov calories kom zom cov zaub mov. Yog li ntawd, tsev cheese yuav qhia tau rau cov neeg mob ntshav qab zib thiab cov neeg uas xav kom poob ceeb thawj los yog ua kom haum.
Rau qhov poob phaus, nws zoo dua yog siv cov nqaij nyuj uas muaj roj tsawg (0%), nws muaj cov calories tsawg. Cov rog hauv tsev nruab nrab lub cev (txog 9%) yog siv rau cov zaub mov zoo tib yam, piv txwv, rau menyuam yaus. Rog lub tsev cheese (18%) yog kev pom zoo rau cov neeg ncaws pob thiab cov neeg uas hlawv calories ntau.
Tsev cheese tsis yog tsuas yog muaj kev noj qab haus huv thiab ntxim nyiam, tab sis kuj yog cov khoom lag luam zoo heev. Nws yog siv rau kev ua khoom qab zib, qab zib thiab savory pastries, zaub nyoos, khoom noj txom ncauj thiab cov chav kawm tseem ceeb. Daim ntawv teev cov zaub mov txawv nrog tsev cheese yog ntau heev.
Tau kawg, ntau cov zaub mov txawv no zoo nkauj hauv calories. Txawm li cas los xij, kuj tseem muaj ntau yam rau kev ua kom poob ceeb thawj. Qhov loj tshaj plaws yog tias yog cov khoom xyaw rau cov zaub mov txawv, nws yog qhov yuav tsum tau noj cov nqaij rog muaj roj tsawg thiab tsawg kawg ntawm cov roj, thiab nws kuj yog ib qho xav kom tsis suav cov hmoov nplej los ntawm lawv.
Omelet nrog tsev cheese
Daim ntawv qhia sai thiab zoo no yuav hloov koj cov kev noj tshais txhua hnub, muab lub zog rau koj ntau, rub lub siab ntev ntev los noj su thiab nyob rau qhov tsis muaj dab tsi yuav nyob ntawm ob sab nrog ntxiv centimeters. Txog ntawm daim ntawv qhia noj zaub mov noj, koj yuav xav tau cov silicone muffin tins lossis qee lwm yam tsis txuas rau lub tais ci. Yog li tus omelet yuav tsis tas yuav muab kib hauv roj!
Koj xav tau dab tsi:
- Rog-free tsev me cheese - 200 g;
- Qe - 4 pcs.;
- Cov dos ntsuab (lossis qhuav) - ib pawg nyias (lossis 1 rab diav);
- Ntsev thiab dub kua txob rau saj.
Daim ntawv qhia los ntawm kauj ruam:
- Do tsev cheese nrog qe, ntxiv txiav tws dos, ntsev thiab txuj lom rau qhov sib tov. Do dua ib zaug.
- Ncuav qhov sib tov rau hauv cov pwm, tso rau hauv qhov cub preheated rau 180 ° C thiab ci rau 15 feeb.
- Ua kub kub, tom qab muab nws tawm hauv cov pwm thiab txau nrog tshuaj ntsuab.
Noj cov zaub mov cheese ncuav
Qhov no yog daim ntawv qhia ua ntej rau cov ncuav mog qab zib rau cheese, hloov kho me ntsis hauv kev coj ua khoom noj kom zoo. Npaj xws li cov tshais zoo tsis yog qhov nyuaj txhua, tus kws ua noj ntawm txhua qib yuav lis nws.
Dab tsi koj xav tau (rau 4 servings):
- Tsev cheese (0% rog) - 500 grams;
- Qe - 2 pcs.;
- Zib ntab - 1 tablespoon;
- Oatmeal lossis oat hmoov nplej - 4-5 diav;
- Vanillin - 1 sachet;
- Ib tug me me pinch ntawm ntsev.
Daim ntawv qhia qhia ib qib zuj zus:
- Rub cov tsev cheese nrog qe, vanilla, ntsev thiab zib ntab zoo.
- Zom cov oatmeal hauv kas fes grinder, los sis tsuas yog siv cov oatmeal. Ntxiv rau nws rau koj qhov sib tov, do zoo.
- Nqa cov ntawv ci, kab nws nrog cov ntawv ci. Ua cov patties me me los ntawm qhov sib xyaw thiab qhov chaw ntawm daim ntawv ci.
- Ci rau 20 feeb ntawm 180 degrees.
Nws raug nquahu kom noj cov khaub noom cheese ua kom kub kub; nws zoo dua yog siv cov kua mis nyeem qaub tsis muaj qab hau los yog Jerusalem artichoke phoov los ua lub topping.
Tsev cheese thiab lws suav appetizer
Nov yog zaub mov nrawm thiab qab heev. Nws yog qhov zoo meej raws li khoom noj txom ncauj, ntxiv rau kev noj su lossis ua hmo, thiab tseem yuav ua kom zoo nkauj rau lub rooj noj mov zoo nkauj.
Koj xav tau dab tsi:
- Cov txiv lws suav loj - 3 daim;
- Rog-free tsev tsev cheese - 250 g;
- Zaub ntsuab (parsley lossis dill) - 1 me me.;
- Qij - 2-3 cloves;
- Seasoning (Provencal, Italian tshuaj ntsuab lossis rau pizza) - mus saj;
- Ntsev rau saj;
- Koj tuaj yeem siv cov zaub xas lav tshiab nplooj rau kev kho kom zoo nkauj.
Daim ntawv qhia los ntawm kauj ruam:
- Yaug thiab qhuav cov txiv lws suav. Txiav lawv rau hauv puag ncig tsis ntau tshaj 7-8 hli tuab.
- Ua ke nrog tsev cheese, zoo tshuaj ntsuab tws, minced lossis finely tws qej, txuj lom thiab ntsev. Tshiav qhov sib tov kom zoo.
- Nqa ib lub phaj lossis tais loj loj, kis cov zaub xas lav nws, thiab ua tib zoo muab cov txiv lws suav uas txaij rau saud. Ntawm txhua puag ncig ntawm lws suav, muab ntau yam sib xyaw kom sib xyaw ua ke ua ib qho me me.
- Garnish nrog dill los yog parsley.
Tsev cheese thiab tswb kua txob appetizer
Lwm lub tswv yim zoo txog khoom noj txom ncauj rau txhua lub ntees. Lub sijhawm no, cov kua txob Bulgarian yog siv los ua zaub ntsuab. Cov zaub mov no yog lub teeb heev, tsis tshua muaj calories thiab tib lub sijhawm qub heev.
Koj xav tau dab tsi:
- Tswb kua txob (nws yog qhov zoo dua rau coj liab thiab loj me me) - 2 pcs.;
- Rog-free tsev me cheese - 200 g;
- Tsawg-rog qaub cream - 2 dia;
- Dill, parsley lossis celery - ib qho me me;
- Ntsev thiab dub kua txob rau saj.
Daim ntawv qhia los ntawm kauj ruam:
- Yaug lub tswb kua txob, txiav lawv hauv ib nrab, thiab tshem tawm cov noob thiab faib.
- Sib tov tsev cheese nrog qaub cream, thiab ntxiv rau txhoov tshuaj ntsuab, ntsev thiab cov txuj lom.
- Muab lub tswb kua txob tso rau ntawm ib lub tiaj tiaj tiaj tiaj, sau rau lawv nrog lub txiaj ntsig curd loj.
- Garnish lub appetizer nrog finely tws tshuaj ntsuab.
Ci txiv apples nrog tsev cheese
Cov txiv apples ci ci tsis yog tsuas yog ua zaub mov noj los ntawm chaw ua si lossis chaw noj mov. Nws tuaj yeem npaj tau yooj yim hauv tsev. Thiab kom ua kom cov txiv apples noj qab haus huv thiab zoo li txhua tus neeg, yam tsis muaj tshwj, koj tuaj yeem ci lawv nrog tsev cheese, zib ntab thiab cinnamon. Xws li lub tais yuav poob rau hauv kev hlub nrog txawm tias qhov loj tshaj plaws fussy.
Koj xav tau dab tsi:
- Apples ntawm nruab nrab loj, nyiam dua qab zib thiab qaub los yog qaub - 2-3 pcs.;
- Tsev cheese (0% rog) - 100-150 grams;
- Zib ntab - 1 tablespoon;
- Cinnamon - ¼ rab diav;
- Walnuts rau saj.
Daim ntawv qhia los ntawm kauj ruam:
- Yaug lub txiv apples, qhuav kom huv, thiab tom qab ntawd siv rab riam ntse me me los tshem tawm lub kaus mom ntawm lawv thiab txiav cov tub ntxhais.
- Mash lub tsev cheese nrog zib ntab thiab cinnamon. Faib cov txiaj ntsig loj rau hauv cov txiv av. Npog lub txiv av qab nrog lawv lub kaus mom.
- Nqa cov ntawv ci, kab nws nrog cov ntawv ci. Teem cov txiv av rau ntawm daim ntawv ci.
- Preheat qhov cub rau 180-190 degrees, muab cov ntawv ci hauv nws. Ci lub txiv apples rau li 15 feeb.
- Teem lub siav ci txiv apples rau ntawm daim phiaj thiab nphoo nrog cov tws walnuts.
