Cov tsev muesli - granola, hauv kuv lub tswv yim, yog ib qho uas yooj yim tshaj plaws thiab muaj txiaj ntsig zoo, thiab tseem ceeb tshaj, noj tshais qab! Muaj ntau cov zaub mov txawv: koj tuaj yeem sib txuas txhua yam koj nyiam nrog oatmeal! Tab sis yog tias koj tsis tau sim ua noj cov zaub mov no ua ntej thiab tsis paub pib qhov twg, ces daim ntawv qhia no yuav nkag los yooj yim …
Nws yog qhov tsim nyog
- - 1 tbsp. oatmeal;
- - 1 nruab nrab lub txiv tsawb siav;
- - 0.25 khob ntawm cov noob txiv uas koj nyiam;
- - 0.25 khob kas fes xim av;
- - 0.5 tbsp. suab thaj xim av;
- - 1 tbsp. kua zib ntab;
- - 0,5 tsp vanilla extract;
- - 10 g ntawm txiv laum huab xeeb;
- - Lub pinch ntawm ntsev.
Cov Lus Qhia
Kauj ruam 1
Yaug thiab qhuav cov raisins ua ntej. Quav cov noob txiv rau hauv cov nruab nrab lossis loj khib - qhov twg koj nyiam.
Kauj ruam 2
Mash lub txiv tsawb hauv mashed qos yaj ywm nrog rab rawg lossis pusher. Sib tov txiv laum huab xeeb, kua zib ntab nrog txiv tsawb, do kom txog thaum tus thiab microwave rau 40-60 lub vib nas this. Do dua thiab ntxiv vanilla extract.
Kauj ruam 3
Cais sib tov cov noob txiv hauv av nrog rau de ntsev, oatmeal thiab suab thaj qab zib. Ntxiv txiv tsawb thiab txhuam nrog koj txhais tes ua cov qog me me.
Kauj ruam 4
Preheat qhov cub rau 160 degrees. Kab lub ci tais nrog parchment thiab muab qhov loj rau nws. Tso rau hauv qhov cub rau ib nrab ib teev lossis txog thaum nws browned (nws yuav siv sijhawm 40 feeb, nyob ntawm lub qhov cub). Do lub granola txhua 10 feeb.
Kauj ruam 5
Ncuav raisins rau hauv npaj txhij-ua muesli thiab sib tov. Txias thiab hloov mus rau qhov chaw kaw kom nruj. Yuav muab khaws cia ntawm chav tsev kub. Ua puv nrog kua mis nyeem yogurt, mis lossis kua txiv, lossis koj tuaj yeem noj nws zoo li ntawd, uas yog khoom noj txom ncauj.
