Zucchini yog qhov khoom zoo tshaj plaws rau cov neeg uas ua raws li daim duab. Tom qab tag nrho, nws cov calorie ntsiab lus hauv 100 g tsuas yog 24 kcal. Qhov no vim tias 94% ntawm cov zaub yog dej.
Nws yog qhov tsim nyog
- - Zucchini - 2 pcs;
- - Nqaij nqaij (nqaij nyuj lossis nqaij qaib);
- - Qos 3 pcs;
- - Mis - ib nrab ib liter;
- - Cheese - 200 g;
- - Qe - 2 pcs;
- - Butter - 50 g;
- - Hmoov - 4 lub rooj. khoom siv dag;
- - Walnuts - 50 g;
- - Lws suav - 2 pcs;
- - Noob dos - 1 pc;
- - Ntsev, cov txuj lom.
Cov Lus Qhia
Kauj ruam 1
Ncuav mis rau hauv ib lub taub ntim me me, ntxiv hmoov thiab sib tov kom zoo. Tso cov saucepan rau ntawm tshav kub tsawg thiab, nplawm tas li, nqa kom txog thaum tuab.
Kauj ruam 2
Tshem tawm ntawm lub qhov cub, ntxiv roj, ntsev, nplawm. Thaum lub sib tov yog txias, kib minced nqaij, ntxiv cov dos, tws txiv lws suav (los yog muab tshuaj soob), cov txuj lom los saj thiab simmer tshaj tsawg cua sov rau 5-7 feeb.
Kauj ruam 3
Tev zucchini thiab qos yaj ywm, txiav lawv lengthwise mus rau hauv nyias slices tsis ntau tshaj 5 mm tuab. Fry cov hlais sai sai rau ntawm ob sab thiab qhov chaw ntawm daim ntawv phuam.
Kauj ruam 4
Ntxiv qe thiab tev txiv ntoo rau lub hmoov nplej txias thiab dej sib tov.
Kauj ruam 5
Koj yuav xav tau lub thawv nqus dej los npaj cov zaub mov tseem ceeb. Kab hauv qab ntawm lub lauj kaub nrog ib nrab ntawm courgette. Ntsev, muab ib txheej ntawm qos yaj ywm tso rau saum toj.
Kauj Ruam 6
Tom ntej no, cov nqaij minced yog pw tawm, muab cov seem zucchini rau saum. Tam sim no ncuav lub hmoov nplej, noob txiv thiab mis nyuj ua zaub mov ntxiv. Grate lub cheese on ib coarse grater thiab sprinkle on to top zaub mov.
Kauj Ruam 7
Tso lub thawv rau hauv qhov cub qhov cub kom zoo txog li 180 degrees. Cov zaub mov yog siav rau txog 50 feeb - kom txog thaum lub xim av xim av ntawm cov tawv ntoo. Tom qab ua noj, cia lub tais txias me ntsis, txiav thiab muab kev pabcuam.
