Cov ntses ntses cov khoom noj nrog cov zaub qhwv dawb yog lub teeb ci thiab cov khoom ntxim nyiam. Thiab kuj tseem ceeb heev, vim tias cov khoom xyaw tseem ceeb, ntses thiab zaub qhwv, muaj ntau cov vitamins thiab cov as-ham. Thiab lawv tuaj yeem noj ob qho tib si nrog ib sab zaub mov thiab raws li ib tus neeg sab nraud zaub mov.
Nws yog qhov tsim nyog
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- ntses fillet - 500 g;
- cov zaub qhwv dawb - 250 g;
- mov - 3 tbsp. l;
- dos - 1 pc;
- hmoov nplej - 2 tbsp. l.;
- qe - 1 pc;
- qaub cream - 1 iav;
- lws suav kua txiv - 1 iav;
- dill;
- ntsev
- kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem siv pike, pike perch, hake lossis cod fillets los npaj cov nqaij pob kws. Tus fresher ntses yog, qab qab cov zaub mov yuav. Thiab yog li hais tias khov ntses tsis poob nws cov juiciness, nws yuav tsum tau yaj sai. Qhov no zoo tshaj plaws yog ua rau hauv tub yees los yog ib txwm nyob ntawm chav sov.
Kauj ruam 2
Ua tib zoo tshem cov pob txha los ntawm ntses fillets thiab yaug hauv qhov dej txias. Thiab tom qab ntawd dhau nws dhau los ntawm nqaij grinder.
Kauj ruam 3
Ntxiv ib nrab mov siav, dos txhoov txhoov, ib lub qe nyoos thiab zaub ntsuab rau cov ntses minced. Lub caij nrog ntsev thiab kua txob rau saj, thiab tom qab ntawd sib xyaw kom huv, muab nws me ntsis rau ntawm lub phaj kom nws ci dua.
Kauj ruam 4
Zom cov zaub qhwv tshiab rau hauv rab lossis tsuav nws zoo heev nrog rab riam. Tsim cov ncuav qab zib me me ntawm cov ntses minced, muab ib co zaub qhwv hauv nws nruab nrab, npog nrog lwm lub ncuav nyob saum taub hau thiab tsim cov nqaij npov uas tawm ntawm lawv mus. Ua tib yam nrog rau so ntawm minced nqaij thiab zaub qhwv.
Kauj ruam 5
Rhaub qee cov roj zaub hauv qhov dav dav hauv qab thiab tso cov nqaij ua hmoov ci rau nws. Fry lawv ntawm ob sab kom txog thaum Golden xim av, maj mam tig mus nrog ib rab diav.
Kauj Ruam 6
Npaj khaub ncaws. Ua ke cov kua ntses lws suav nrog qaub cream, ntsev thiab nchuav qhov sib tov rau hauv cov txuj ci nrog cov ntses ntses. Cov ris tsho yuav tsum npog lawv yuav luag txhua yam. Yog tias tsis txaus, ntxiv ib co dej kub.
Kauj Ruam 7
Nqa cov zaub mov rau lub rwj, lub caij nrog ntsev kom saj. Tom qab ntawd txo cov cua sov, npog thiab simmer rau 10 feeb.
Kauj ruam 8
Txias lub tiav lawm ntses pob me ntsis, muab rau ib phaj thiab sprinkle nrog finely tws dill. Ua ib sab rau cov zaub mov no, koj tuaj yeem siv cov zaub asparagus, hau qos los yog qos yaj ywm ci, nrog rau cov pob kws hau.
