Lub rooj noj mov muaj txiaj ntsig tsis tshua muaj ua tiav yam tsis muaj zaub nyoos thiab khoom noj txom ncauj. Cov lus qhia yooj yim rau cov zaub nyoos cov nceb yuav pab ua kom muaj ntau yam zaub mov txawv. Lawv yog qhov zoo vim tias lawv tuaj yeem txaus siab rau cov qhua txhua lub sijhawm ntawm lub xyoo: nceb tuaj yeem tuaj yeem yuav hauv khw muag khoom.
Mushroom salad yog ib qho qab thiab muaj noj qab nyob zoo; muaj ntau txoj hauv kev rau nws. Cov nceb muaj ntau yam zaub mov, nplua nuj nyob hauv lecithin, protein thiab carbohydrates. Tsis tas li ntawd, cov nceb, txawm tias hauv cov khoom me me, muab lub siab ntawm satiety, thaum lawv cov calorie cov ntsiab lus tsuas yog 400 kcal rau 1 kg ntawm nceb. Raws li txoj cai, salted lossis pickled nceb yog feem ntau siv rau kev ua zaub xam lav. Taub nceb kuj tseem nrov. Cov nceb tuaj yeem ua ke nrog cov khoom noj xws li ham, cheese, qos yaj ywm, thiab qaub qaub feem ntau yog siv rau kev hnav khaub ncaws.
Piv txwv li, zaub xam lav nrog ntsev nceb tuaj yeem pom tias yog qhov pom tiag. Nws tsis yog qhov nyuaj los npaj xws li cov zaub xam lav, tag nrho cov khoom lag luam tau yooj yim thiab xub thawj ua ke nrog kev hnav khaub ncaws. Txhawm rau ua qhov no, koj yuav tsum tau: 80 g ntawm nyuaj cheese, 400 g ntawm nqaij qaib fillet, 300 g ntawm salted zib ntab agarics, 2 qe, 5 tbsp. l. zaub roj, 1 tbsp. l. Kua cider vinegar thiab txuj lom (mus saj).
Cov kua qab ntsev lawv tus kheej qab heev, ntau qab qab dua li lwm cov nceb, thiab nrog nqaij lawv haj yam tseem qab. Yog tias tsis muaj cov ntsev las ntsev rau hauv qab, cov kev xaiv qias yuav ua.
Thawj theem yog npaj ua ntej. Nws yog ib qho tsim nyog kom npau qe thiab fillets hauv dej qab ntsev, thiab tom qab ntawd txias rau lawv. Ua noj, ntawm chav kawm, nyias. Thaum txias cia - koj yuav tsum tau txiav lawv mus rau hauv me me. Tom ntej no, koj yuav tsum tau ua ib daim ntawv sam roj. Ua li no, koj yuav tsum tov kua txob, ntsev, roj, kua txob thiab txhua lub caij (yog tias tsim nyog). Tom qab ntawd nteg tawm zaub xam lav hauv txheej. Ntawd yog, ua ntej koj yuav tsum tau muab ib txheej txheej ntawm nqaij qaib fillet thiab ncuav cov hnav khaub ncaws, muab ib txheej qe tso rau saum toj thiab hliv khaub ncaws dhau, thiab tom qab ntawd txheej txheej ntawm cov nceb thiab cov kua cheese. Koj tuaj yeem hliv khaub ncaws hnav rau saum dua - zaub xam lav yog npaj txhij.
Yog tias koj tshaib plab thiab tsis xav ua zaub mov noj ntev, muaj cov zaub pob nceb yooj yim uas tuaj yeem siav hauv 10 feeb xwb. Koj tuaj yeem siv cov nceb hauv nws (uas koj nyiam zoo tshaj), thiab nws hloov tawm los ua qhov zoo siab heev. Los npaj xws li zaub xam lav koj yuav xav tau: 1 celery, 60 g ntawm nceb, 1 dib thiab 1 lws suav, 3 tbsp. l. kua ntses, 50 g qaub cream (15% rog), 0.5 tsp. kua txob, 1 tbsp. l. Italian tshuaj ntsuab, 1 tsp ntsev, 30 g ntawm dill thiab tib tus nqi ntawm parsley.
Ua ntej koj yuav tsum ntxuav txhua tus zaub thiab tev tawm cov nceb. Koj tseem tuaj yeem siv qee tus mint. Tom ntej no, tsuav cucumbers, txiv lws suav thiab celery rau hauv lub tais zaub xam lav. Cov nceb yuav tsum tau txiav rau hauv hlais. Tom qab ntawd finely tws zaub ntxiv. Rau kev hnav khaub ncaws, sib tov qaub cream thiab kua ntses nyias. Tom qab ntawd, cov zaub xam lav yuav tsum tau ua kev nyab xeeb, ntxiv cov txuj lom thiab koj tuaj yeem noj.
Lwm qhov yooj yim zaub xam lav yog tsim los ntawm qos yaj ywm thiab butter. Hloov ntawm butter nceb, koj kuj tseem tuaj yeem siv zib ntab zib ntab los yog nceb. Cov zaub xam lav no zoo meej rau rooj laj kab thiab txhua hnub. Yog li, rau qhov kev npaj ntawm cov zaub xam lav no koj yuav xav tau: 2 pickled cucumbers, 300 g ntawm pickled butter, 0.5 kg ntawm qos yaj ywm, 1 dos, 125 g ntawm zaub roj, 50 g ntawm vinegar (8%), 1 tsp. mustard, thiab ntsev, piam thaj, tshuaj ntsuab thiab kua txob rau saj.
Cov nceb nceb yog cov khoom noj muaj txiaj ntsig thiab cov nceb heev; hais txog khoom noj muaj txiaj ntsig, lawv yuav luag zoo li porcini nceb.
Ua ntej koj yuav tsum tau rhaub cov qos yaj ywm hauv lawv cov tawv, tom qab ntawd tev thiab txiav ua tej daim me me. Tom qab ntawd koj yuav tsum tsuav lub ncuav thiab de nceb, thiab muab cov dos kom siav. Txhawm rau hnav khaub ncaws, koj yuav tsum muab cov roj sib tov, kua txob, kua txob, ntsev, qab zib. Tom qab ntawd txhua cov khoom xyaw yuav tsum muab tso rau hauv ib lub phaj, ntim nrog kev hnav khaub ncaws thiab sib xyaw. Koj tuaj yeem txau cov tshuaj ntsuab rau lub lauj kaub tais diav.
