Hmoov nplej tsis zoo yog kev cawm seej tiag rau cov neeg rog lossis muaj ntshav qab zib. Oat thiab rye bran, uas ua lub hauv paus ntawm daim ntawv qhia no ncuav, yog nqus los ntawm lub cev sib txawv los ntawm lwm cov carbohydrates. Tsis tas li ntawd xwb, lawv muaj cov nplua nuj vitamin thiab mineral ntau, uas ua rau cov mov ci no yog cov khoom noj qab haus huv tiag tiag.
Txog khob cij hmoov nplej koj yuav xav tau:
- 70 g ntawm oat bran;
- 50 g pob kws;
- 35 g ntawm hom nplej gluten;
- 100 ml skim mis nyuj;
- 2 lub qe;
- 10 g ntawm flaxseed;
- 5 g poov xab qhuav;
- 3 g ntsev.
Ua khob cij yam tsis muaj hmoov nplej
Do cov poov xab qhuav hauv cov mis sov kom txog li 50 degrees. Ntxiv ib nrab ntawm cov gluten uas muab rau hauv daim ntawv qhia txog cov ncuav thiab ntsev. Tso lub ntim rau hauv qhov chaw sov kom nthuav cov khob noom cookie. Qhov no feem ntau yuav siv li 20-30 feeb. Koj tuaj yeem nkag siab tias lub khob noom cookie tau npaj tiav los ua npuas npuas uas tshwm sim ntawm cov nplaim.
Ua ke cov khoom xyaw qhuav: oat thiab rye bran, seem gluten, flaxseed (teem ib sab rau sprinkling). Ua ke ob qho tib si thiab zaws kom huv si. Nco ntsoov tias lub khob noom cookie tsis muaj lumps - lawv tuaj yeem muaj qhov tsis zoo ntawm lub khob cij ua tiav.
Tawm lub khob noom cookie kom sawv rau 1-1.5 teev. Nws yog qhov tsim nyog tias nws haum hauv qhov chaw sov - piv txwv li, nyob ze ntawm lub tshuab cua txias lossis lwm yam khoom siv cua sov. Txhawm rau rau lub ncuav ci uas tsis muaj hmoov nplej kom tig los ua qhov muag, lub khob noom cookie yuav tsum sib xyaw ob peb zaug hauv cov txheej txheem, cia nws sawv dua thiab dua.
Thaum lub khob noom cookie npaj txhij, diav nws rau hauv silicone pwm. Qhov tseeb, ib lub duab faib ua rau (6) lub tsev me me. Hauv daim ntawv qhia no, txhua cov khoom xyaw tau muab rau daim foos no. Tsis txhob muab sau rau kom tas. Tso tawm yam tsawg kawg yog ib feem peb ntawm qhov siab tsis saib xyuas, txwv tsis pub lub khob cij yuav "khiav". Txhawm rau saum npoo ntawm lub khob noom cookie nrog flax nplej, cia lub khob cij sawv dua thiab ua tib zoo hloov daim ntawv mus rau qhov cub.
Ci lub khob cij tsis muaj hmoov nplej rau txog 20-30 feeb ntawm 160-200 degrees. Lub sijhawm ci rau lub sijhawm yog nyob ntawm daim ntawv uas koj ua koj cov ncuav thiab ntawm cov yam ntxwv ntawm koj lub qhov cub.
