Cov zaub mov ci nqaij yog qhov kev cawm seej tiag rau cov neeg uas saib xyuas lawv qhov hnyav, tab sis tsis xav muab kev lom zem.
Kev cai noj cov zaub mov ci
Muaj ntau tus poj niam xav kom poob ceeb thawj, tab sis muaj cov hniav qab zib nyob hauv peb uas tsis tuaj yeem tsis kam yob khob noom, ua ncuav thiab lwm yam khoom qab zib. Hauv qhov xwm txheej no, cov lus qhia yooj yim rau kev hloov cov khoom noj tsis-c noj zaub mov rau hauv cov khoom noj yuav pab peb.
- Hloov tag nrho cov qe nrog cov dawb;
- yog tias daim ntawv qhia yuav tsum muaj cov margarine hauv lub tais, tom qab ntawd koj tuaj yeem siv cov tsev cheese uas tsis muaj roj ntau los ua ke;
- es tsis txhob cov hmoov nplej, koj tuaj yeem siv cov pob kws, oatmeal lossis hmoov txhuv nplej.
Nws tseem tsim nyog los hloov qab zib nrog lwm cov qab zib xws li fructose lossis zib ntab. Yog tias koj ua cov khoom ci savory, koj tuaj yeem ntxiv tshuaj ntsuab rau lub khob noom cookie. Kuj tseem nco qab tias nyob hauv qee cov tais diav, koj tuaj yeem siv cov semolina es tsis txhob muaj hmoov nplej.
Cub curd npas
Rau kev ua noj koj yuav xav tau:
- 250 grams ntawm tsev cheese;
- 50 gram ntawm cov xim av qab zib;
- 100 grams ntawm buckwheat plaub ya ri;
- 60 gram ntawm pob kws hmoov nplej;
- ib lub qe;
- ib nrab ib me nyuam diav ntawm ci hmoov, ib de ntsev.
Do cov tsev cheese, qe thiab qab zib kom huv, tom qab ntawd ntxiv cov cereal, do thiab cia zaum li 30 feeb.
Tso lub qhov cub rau preheat thiab tshau cov hmoov nplej nrog ci hmoov rau hauv qhov loj. Dov lub khob noom cookie rau hauv cov pob thiab muab lawv tso rau ntawm daim ntawv ci rau saum lub parchment. Ci rau ib lub hlis ntawm ib teev nyob rau hauv qhov cub zoo-preheated.
