Muaj yog tham ntau tam sim no txog cov zaub mov txawv noj. Tab sis koj tuaj yeem ua cov khoom noj rau cov zaub mov? Plausible no li cas? Nws muaj peev xwm tias cov zaub mov pies hauv qhov kev nkag siab ntawm cov kab lus no tsis tuaj yeem npaj tau, tab sis nws muaj peev xwm ua kom lawv sib dua thiab qis dua hauv cov calories.
Tag nrho cov zaub qhwv pob kws
Daim ntawv qhia rau cov khoom noj qab zib no yog nrov heev ntawm cov neeg uas tsis xav tau kom zoo dua qub thiab tsis tuaj yeem tsis lees lawv tus kheej qab ncuav qab zib.
Txhawm rau kuaj qhov ci no koj yuav xav tau:
- 2 tug qaib qe
- 300 g ntawm kefir ntawm cov roj ntsha qis dua
- 250-300 g tseem grain hmoov nplej (kwv yees)
- 15 g ci hmoov
- de ib tug ntsev
Sau:
- 300-400 g dawb zaub qhwv
- ntsev, kua txob rau saj thiab muaj siab
Lub ncuav mog qab zib yog npaj zoo li no
- Npaj lub zaub qhwv ntim. Finely chop lub zaub los yog grate on ib shredder. Nqa zaub kib, nchuav dej rau hauv nws thiab sim cov zaub qhwv tsis muaj roj. Ntsev. Kua txob yog tias tsim nyog. Teeb kom txias.
- Siv ib lub tais tob. Ncuav kefir rau hauv nws. Nqa cov khoom noj uas muaj kua mis ua kom sov. Tsav hauv lub qe. Ncuav hauv loosen, ntsev thiab hmoov. Do kom zoo kom thiaj tsis muaj pob.
- Coj cov duab. Npog nws nrog ntawv ci lossis parchment. Lubricate nrog dej. Ncuav tawm ntawm lub khob noom cookie feem ntau (nws yuav dhau los ua kua). Tshaj tawm cov zaub qhwv rau saum nws, thiab tom qab ntawd npog nws nrog ua si ntawm lub khob noom cookie.
- Tso cov zaub mov rau hauv qhov cub kub (180-200C) rau 30 feeb.
Noj nqaij npua
Cov ncuav qab zib no tuaj yeem hu ua zaub mov noj, vim tias nws muaj cov ntsiab lus tsis muaj calorie tsawg.
Txog ntawm kev ntsuas lub ncuav, koj yuav tsum:
- 100 g oatmeal lossis oatmeal
- 100 g tag nrho cov hmoov nplej
- 100 g rog-dawb tsev cheese
- 2 qe (ntsiab)
- 1 tsp ci hmoov
- de ib tug ntsev
Sau:
- 4-5 nruab nrab txiv apples
- stevia mus saj
- 4 tus lej agar agar
Cov kauj ruam ntawm kev ua kua ncuav qab zib
- Npaj mov paj. Rau cov khoom qab zib no, nws zoo dua rau noj oat hmoov. Yog tias nws tsis nyob ntawd, ces oatmeal kuj tsim nyog, uas yuav xav tau hauv av hauv kas fes grinder lossis lwm yam khoom siv. Thaum npaj cov khoom xyaw no, sib tov rau hauv lub tais zuaj nrog rau tag nrho cov hmoov nplej. Ntxiv cov hmoov ci thiab ntsev rau cov hmoov nplej. Ntxiv tsev cheese. Cais cov neeg dawb los ntawm qe thiab xa lawv mus rau ib lub tais ib yam nkaus. Koj tuaj yeem ntxiv stevia kom qab zib rau lub khob noom cookie, tab sis koj tuaj yeem ua yam tsis muaj nws.
- Knead lub mov paj. Knead kom txog thaum nws tiav txiv neej, mos thiab tsis lo rau koj cov ntiv tes. Ntsuas qhov loj me ntawm lub lauj kaub uas cov ncuav ci yuav ci. Yob tawm lub khob noom cookie mus rau qhov loj me (diam) ntawm cov pwm. Tso txheej hauv lub pwm. Ua cov thawv av. Ci rau 20-25 feeb (180C).
- Npaj lub txhaws. Ntxuav lub txiv apples zoo. Koj tuaj yeem tshem tawm cov tawv nqaij (yeem). Txiav rau hauv cov ntawv thiab ncu lawv tshaj li kub kom txog thaum muag muag. Ntxiv stevia (yog tias muaj) thiab agar rau qab zib. Do kom zoo thiab cia ua ob peb feeb. Txias me ntsis. Ncuav qhov sib tov dhau cov ncuav mog qab zib, uas yog ci hauv daim ntawv. Muab cov pwm rau hauv tub yees. 2-3 teev yog txaus.
- Tshem tawm cov ncuav mog qab zib los ntawm pwm thiab pabcuam.
