Hiav txwv trout, los yog xim av trout, belongs rau tsev neeg salmon. Cov ntses liab no yog muaj ntau omega-3 fatty acids, vitamins A, D thiab B12. Nws yog qhov zoo meej rau ci, rhaub thiab ntsev. Cov kws tshawb fawb tau pom tias kev koom ua ke ntawm cov ntses liab hauv kev noj haus yuav txo tau kev mob qog nqaij hlav cancer thiab tawg, txhim kho kev nco thiab pab kev nyuaj siab.
Nws yog qhov tsim nyog
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- Rau Qhuav salted trout:
- 1 kg ntawm ntses;
- 2 tbsp. diav ntsev (tsis muaj sab saum toj);
- 1 tbsp. ib suab thaj suab thaj (tsis muaj rau saum);
- kua txob hauv av;
- dill.
- Rau cov kua zaub Finnish Trout:
- 500 g hiav txwv trout fillet;
- 4-5 pieces ntawm qos yaj ywm;
- 1 lub taub hau ntawm cov dos liab;
- 400 ml mis 6%;
- 1 tbsp. ib diav ntawm hmoov nplej;
- av dawb kua txob;
- zaub ntsuab;
- ntsev;
- ob peb ncos txiv qaub kua txiv.
- Rau trout nrog txiv hmab txiv ntoo sau:
- 250-300 g hiav txwv trout fillet;
- 1 txiv kab ntxwv;
- 0.5 khob hlais cov kua txob;
- 1 tsp zib ntab;
- 1 tbsp. ib diav ntawm txiv qaub kua txiv;
- 2-3 cloves ntawm qej;
- 2 tbsp. diav ntawm txiv roj roj;
- 2 tbsp. diav ntawm cov kua ntses;
- 1 teaspoon lws suav muab tshuaj txhuam;
- ntsev;
- txuj lom kom saj.
Cov Lus Qhia
Kauj ruam 1
Siv cov ntses ntsej muag qhuav, txhuam cov ntses, ntxuav thiab qhuav nrog daim ntawv so tes (qhov no yog qhov tseem ceeb heev). Ua ke ntsev thiab suab thaj rau hauv ib lub tais thiab txhuam cov ntses ntawm txhua sab nrog qhov sib tov no. Yog tias koj xav tau, koj tuaj yeem me ntsis kua txob nws (dawb thiab dub hauv av kua txob yog qhov zoo rau qhov no), thiab tseem nphoo nrog qhuav dill thiab coriander.
Kauj ruam 2
Muab cov ntses tso rau hauv lub tais huv, npog nrog ib daim ntaub qhwv thiab tso hauv tub yees. Tig lub trout ib zaug ib hnub twg kom nws zoo rau ntsev rau ntawm txhua sab. Tom qab plaub hnub, ntses qhuav ntsev yuav npaj. Sau nws. Ua li no, txiav raws Ridge, tshem cov pob txha thiab txiav cov trout rau hauv feem.
Kauj ruam 3
Finnish Trout Soup Tev cov qos yaj ywm, ntxuav thiab txiav mus rau hauv cov loj loj, li ob mus rau ob thiab ib nrab centimeters txhua. Tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig. Ncuav ib liter dej rau hauv saucepan, muab tso rau hluav taws, ntsev thiab boil. Tom qab ntawv tsau cov zaub rau hauv nws thiab rhaub rau kaum feeb.
Kauj ruam 4
Quav trout rau hauv cov ntawv loj thiab ntxiv rau cov zaub. Lub caij nrog kua txob thiab ob peb tee ntawm txiv qaub kua txiv thiab ua noj ntxiv rau kaum feeb ntxiv. Ncuav hmoov nplej rau hauv mis, sib tov kom txog thaum tus. Ncuav cov mis sib tov rau hauv ib qho dej ntws mus rau hauv cov kua zaub, nplawm ua ntu zus. Nqa nws mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Ntxuav thiab muab pov tseg cov tshuaj ntsuab. Ntxiv rau nws rau cov tais kua zaub ua ntej noj mov.
Kauj ruam 5
Trout nrog cov kua txiv hmab txiv ntoo Lub caij npaj trout fillet nrog ntsev, kua txob, nphoo nrog kua txiv qaub thiab npaj rau kaum tsib feeb. Preheat qhov cub. Caw daim ntawv ci ua noj nrog roj, nteg tawm cov fillet (muab nws txhawm rau kom tsis muaj voids). Txau cov roj txiv roj me ntsis rau ntawm trout thiab qhov chaw hauv qhov cub rau kaum feeb.
Kauj Ruam 6
Muab cov kua txiv tso tawm ntawm cov txiv kab ntxwv, sib tov nrog cov txiv qaub, ncuav mus rau hauv cov kua ntses me me lossis kua ntses thiab kub. Nqa mus rau ib lub rhaub thiab simmer tshaj qhov nruab nrab kub rau peb feeb. Cov kua txiv yuav tsum rhaub tawm me ntsis. Txiav cov txiv puv luj rau hauv me me (koj tuaj yeem siv cov txiv puv txiv ntoo tshiab uas khov thiab khov hauv qab) thiab ntxiv rau hauv cov kua txiv nrog rau qej dhau ntawm cov xovxwm. Ntxiv zib ntab, kua ntses, kua txiv lws suav thiab kua txob. Sib tov tag nrho cov khoom xyaw kom zoo, nqa cov ntses mus rau ib lub rhaub thiab simmer rau ob feeb. Tshem tawm trout los ntawm qhov cub, ncuav cov ntses rau hauv nws thiab muab tso rov rau hauv qhov cub rau tsib feeb. Cov mov nplej siav yog qhov zoo tshaj rau cov garnish nrog trout nrog cov kua txiv hmab txiv ntoo.
