Tswb kua txob yog qhov tseeb ntawm cov vitamins. Nws muaj cov vitamins ntawm pab pawg B, PP, provitamin A, rutin, yog li kua txob tshwj xeeb tshaj yog siv rau hauv cov khoom noj rau cov ntshav qab zib mellitus, edema, ntshav khov, dermatitis, tsis nco qab, tsis muaj zog, insomnia, txha, tsis muaj zog tiv thaiv kab mob. Tsis tas li ntawd, nws normalizes kev ua haujlwm ntawm lub plab zom mov thiab pab ua kom cov hlab ntshav khov. Thiab nrog rau tag nrho cov no, nws yog heev six, tshwj xeeb tshaj yog thaum khoom.
Nws yog qhov tsim nyog
-
- 8-12 kua txob;
- 300-400 g minced nqaij;
- 0.5 khob mov;
- 2 nruab nrab cov carrots;
- 1 dos;
- 2 tbsp lws suav muab tshuaj txhuam;
- margarine los yog ghee rau kib dos thiab carrots;
- ntsev;
- txuj lom rau minced nqaij.
Cov Lus Qhia
Kauj ruam 1
Npaj cov nqaij minced. Koj tuaj yeem siv nws tau npaj-tsim los yog kos nws koj tus kheej los ntawm kev sib tsoo nqaij. Qhov txhaws yuav noj tshwj xeeb tshaj yog muaj cov nqaij minced uas muaj ob peb hom nqaij. Kua txob, ntsev, ntxiv cov txuj lom.
Kauj ruam 2
Txheeb cov txhuv, yaug thiab npog nrog dej kub rau 20-30 feeb.
Kauj ruam 3
Tev lub carrots thiab dos. Ntxuav ob lub txiv maj phaub thiab tshem tawm cov soj caum thiab noob. Tom qab ntawd grate cov carrots nyob rau nruab nrab grater, finely chop lub dos thiab kua txob. Muab cov ntawv kib rau ntawm cov hluav taws, muab cov ghee (koj tuaj yeem siv roj zaub rau lub hom phiaj no), tom qab ntawd ncuav lub dos rau hauv lub ntim. Cia nws xim av. Ntsev. Tom qab ntawd ntxiv grated carrots, tws peppers thiab Fry nrog dos kom txog thaum siav.
Kauj ruam 4
Nyob rau tib lub sijhawm, npaj cov kua txob rau stuffing. Ntxuav lawv, dua li hauv qab dej ntws. Tom qab ntawd ua tib zoo txiav lub qia. Thiab, ua tib zoo saib kom tsis txhob puas qhov kev ncaj ncees, tshem tawm txhua cov noob.
Kauj ruam 5
Ntxiv cov nplej hloov pauv, tsuav nqaij rau cov zaub kib thiab sib tov kom huv. Tam sim no sau cov kua txob ib feem peb nrog kev ua tiav. Tsis txhob sau kom tiav vim tias cov nplej yuav nce hauv ntim thaum ua noj.
Kauj Ruam 6
Muab butter lossis margarine tso rau hauv saucepan thiab ua kom yaj dua ntawm qhov cub. Tom qab ntawd ua tib zoo muab cov kua txob tso rau hauv lub tais. Koj tuaj yeem - nyob rau hauv ntau txheej.
Kauj Ruam 7
Dilute lws suav muab tshuaj txhuam nrog dej thiab npaj kua txiv lws suav. Koj tseem tuaj yeem siv kua txiv npaj-ua kua. Ntsev. Ncuav cov kua txob kom lawv tau ua kua. Tso lub lauj kaub rau ntawm qhov cua sov tsawg thiab tos 30-40 feeb. Qhov theem ntawm kev npaj txhij ntawm cov zaub mov tuaj yeem txiav txim siab los ntawm mov. Nws yuav tsum ua kom tiav siav thiab muag muag.
Kauj ruam 8
Yog tias koj tsis nyiam lub kua txob, tshem lawv. Ua li no, muab nchuav dej rau hauv cov kua txob lossis rhaub nws li ob peb feeb hauv dej. Koj tseem tuaj yeem ci nws hauv qhov cub thiab mam li maj mam txiav tawm nws. Tab sis tom qab cov txheej txheem no, nws yuav tsis yooj yim rau cov khoom ua kua txob.
