Yuav Ua Li Cas Kom Sai Thiab Deliciously Kib Duck

Yuav Ua Li Cas Kom Sai Thiab Deliciously Kib Duck
Yuav Ua Li Cas Kom Sai Thiab Deliciously Kib Duck

Video: Yuav Ua Li Cas Kom Sai Thiab Deliciously Kib Duck

Video: Yuav Ua Li Cas Kom Sai Thiab Deliciously Kib Duck
Video: Ua qe ci li cas thiaj qab? 2024, Kaum ib hlis
Anonim

Cov tais diav ua nyob rau hauv cov zaub mov noj txawv ntawm lub teb chaws sib txawv. Nyob rau hauv Lavxias teb sab kev lig kev cai ua noj, muaj ntau dua 200 txoj hauv kev npaj cov nqaij no. Roasted duck yuav txaus siab rau koj nrog exquisite saj thiab unforgettable aroma.

Yuav ua li cas kom sai thiab deliciously kib duck
Yuav ua li cas kom sai thiab deliciously kib duck

Cov kws qhia kev noj qab haus huv nco ntsoov tias cov nqaij npuav yog cov nplua nuj nyob hauv cov vitamins A, B, PP, C, thiab ntxiv rau potassium, sodium, magnesium, calcium, phosphorus, hlau thiab magnesium. Cov kws kho mob tau pom tias noj tsawg kawg 150 g ntawm os cov nqaij txhua hnub yuav pab kom koj tsis nco nkees, dhau hwv thiab ntxhov siab. Xws li ib qho muaj pes tsawg leeg tsis tuaj yeem tab sis zoo siab cov khoom noj qab zib thiab cov neeg uas saib xyuas kev noj qab haus huv. Cov tais diav ua cov khoom noj yog suav hais tias yog kev noj zaub mov, vim tias cov zaub mov muaj txiaj ntsig tsuas yog 250 calories ntawm 100 g ntawm yam khoom. Feem ntau ntawm cov calories uas pom muaj nyob hauv cov rog, yog li nws yuav tsum tau muab tshem tawm ua ntej ua noj yog tias koj txhawj txog koj daim duab.

Cov nqaij ua rau cov nqaij tsis tau qis dua hauv cov ntsiab lus protein rau nqaij qaib nqaij, yog li ntawd nws feem ntau ua lub hauv paus ntawm kev noj zaub mov.

Nws yog ib qho tseem ceeb kom muaj peev xwm xaiv cov lus uas raug. Nws yog qhov zoo dua rau kev txiav lub cev tuag hauv lub zos los ntawm cov phooj ywg uas ntseeg siab uas yuav xaiv cov noog zoo tshaj rau koj. Yog tias qhov no ua tsis tau, tom qab ntawv yuav cov os tom khw muag khoom lossis khw muag khoom. Hmoov tsis zoo, cov khoom lag luam ntawm cov tuam txhab txawv teb chaws tau nthuav tawm ntawm cov neeg suav ntawm Lavxias, uas yog, nws tsis tuaj yeem kuaj xyuas qhov zoo thiab hnub nyoog ntawm noog. Hauv qhov no, xyuam xim rau qhov pom ntawm lub cev. Nws yuav tsum ci, daj ntseg hauv xim, nrog tawv nqaij tuab thiab tuab ntawm cov rog. Zoo cov nqaij ntses muaj lub ci xim liab thaum txiav.

Muaj ob peb txoj hauv kev siv los ua noj tsis qab os. Hauv Lavxias version, nws yog ib txwm npaj nrog txiv apples. Ua li no, yaug lub carcass kom huv si, ntsev thiab nphoo nrog 1 tsp ntawm txiv qaub kua txiv. Tom ntej no, tso 3-4 me me kua txiv qab zib thiab kua txiv nyob sab hauv cov os, ntxiv rau ib qho me me ntawm cinnamon, nutmeg thiab ob peb daim ntawm nplooj nplooj. Xaws lub plab nrog cov xov nylon muaj zog thiab tso hauv qhov cub ntawm 220 ° C rau ib teev. Txheem cov roj rau ntawm cov nqaij txij ua ke mus ua ke.

Yog tias koj tau txais rog ntau thaum kib cov os, muab ib nrab tso rau hauv ib lub tais thiab cais hauv lub tub yees. Tom qab ntawd koj tuaj yeem siv nws hauv lwm cov tais diav.

Koj tuaj yeem ua noj duck raws li daim ntawv qhia Fabkis qub raws li cov figs. Koj yuav xav tau 100 g butter, 10 figs, 1 khob caw dawb, 2 dos tws, 2 carrots, 1 cij ntawm qej, de pinch ntawm marjoram, 1 me nyuam ntsev, ib taum ntawm av dub kua txob, thiab zest ntawm ib qho txiv kab ntxwv. Daim duab cov yuav tsum tau hliv dua nrog cawv thiab tso rau ib hnub. Grate cov os nrog ntsev thiab kua txob, muab 40 g ntawm butter thiab finely grated txiv kab ntxwv zest sab hauv. Ntxiv cov butter ntxiv rau lub lauj kaub ci thiab muab lub cev tso rau saum. Muab tus me nyuam qaib tso rau hauv qhov cub kom txog 20 feeb rau xim av nqaij qaib. Tom ntej no, muab cov yaj npiv tso tawm thiab ntxiv ua cawv, tom qab tshem cov txiv ntseej los ntawm nws. Ntxiv dej yog tsim nyog. Muab tso rau hauv qhov cub rau lwm teev kom simmer.

Thaum ua noj ua haus, ntxiv figs rau cov kua txiv. Muab cov hmoov av ua tiav rau ib qho mov thiab hliv dua cov kua txiv uas tsim thaum sib tw. Yog tias koj xav ntxiv cov ntsim ntsim nyob hauv qab rau cov nqaij, ntxiv cov kua ntses sib tov nrog zib ntab thiab mustard hauv qhov sib npaug tsis txaus ntseeg, suav nrog kua txob dawb hauv Suav. Cov tais os os zoo nrog cov zaub ntsuab.

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