Cinnamon yog lub npe hu rau zoo tshaj plaws rau nws saj; nws yog siv los ua cov khoom tsw qab rau khoom qab zib, ncuav qab zib thiab ncuav qab zib. Tab sis dhau ntawm qhov no, cinnamon tuaj yeem pab hauv kev tu tawv nqaij, nws txaus los npaj lub ntsej muag nourishing nrog cov tivthaiv no.
Hom ntawm cinnamon qhov ncauj qhov ntswg
Muaj ntau ntau yam sib txawv ntawm cov ntaub npog lub ntsej muag ntawm cinnamon. Ntxiv nrog rau cinnamon, zib ntab, txiv hmab txiv ntoo, cov roj yam tseem ceeb, thiab cov khoom noj muaj mis muaj ntxiv rau cov ntsej muag zoo li no. Cia wb mus saib qhov zoo tshaj qhov ncauj qhov ntswg.
Cinnamon nrog zib ntab
Sib tov 2 tbsp. spoons ntawm yogurt lossis 1 tbsp. ib diav ntawm qaub cream nrog 2 teaspoons ntawm zib ntab thiab cinnamon hmoov. Thov mus rau lub ntsej muag, yaug tawm tom qab 20 feeb. Yog tias daim tawv nqaij qhuav, ntxuav tawm nrog dej sov, qhov no hloov lub qaub cream nrog roj zaub. Yog tias koj muaj tawv nqaij oily, tom qab ntawd ntxuav tawm lub npog ntsej muag nrog dej txias. Siv 1 lub qe dawb tsis siv los yog yogurt.
Cinnamon nrog txiv tsawb
Yog li, mash 1/3 ntawm txiv tsawb nrog 1 tbsp. diav qaub cream, ntxiv 1 teaspoon ntawm cinnamon hmoov thiab txiv qaub kua txiv, sib tov kom huv si. Siv lub npog ntsej muag rau ntawm lub ntsej muag hauv ib txheej txawm tuab, yaug nrog dej sov tom qab 20 feeb. Yog tias koj muaj cov tawv nqaij oily, tom qab ntawd es tsis txhob siv txiv tsawb, noj lub txiv kab ntxwv ntawm txiv kab ntxwv qaub, txiv kab ntxwv lossis txiv ntoo rau daim npog no, thaum qaub cream yuav tsum muaj roj tsawg.
Cinnamon nrog zib ntab thiab oatmeal
Sib tov ua ke 1 tbsp. ib diav ntawm oatmeal, 2 teaspoons ntawm kua zib mu thiab 1 teaspoon ntawm cinnamon hmoov. Koj tuaj yeem ntxiv me ntsis mis los ua ib lub gruel. Tso npe rau kom ntxuav lub ntsej muag, zaws, yaug tawm nrog dej sov tom qab 10 feeb. Rau cov tawv nqaij oily, hloov mis nrog kua mis nyeem qaub lossis kefir.
Cinnamon siv cov nplauv thiab
Hom kev no yuav tshem tawm pob txuv ntawm lub ntsej muag. Sib tov 2 tbsp. dia zib ntab nrog 1 teaspoon ntawm cinnamon, siv rau ntawm daim tawv nqaij, zaws, yaug tawm tom qab 15 feeb. Ua cov txheej txheem ib hlis ob zaug. Tom qab ib hlis, daim tawv nqaij yuav ua kom pom tseeb thiab yuav kis cov xim tawv nqaij.
