Asparagus tsis yog tsuas yog kev txiav zoo nkauj zoo nkauj xwb, tab sis kuj yog ib qho tshuaj tiv thaiv kev ntxhov siab thiab ua kom zoo siab tiag tiag. Ib qho ntawm cov zaub mov calories tsawg tshaj yog cov protein ntau thiab muaj ntau cov vitamins thiab minerals. Asparagus, paub txij li lub sijhawm ntawm pharaohs, tau tshwm sim nyob rau hauv Lavxias kev ua lag luam kuj nyuam qhuav thiab tam sim ntawd yeej txoj kev hlub ntawm txhua tus neeg paub ntawm cov zaub mov ci.
Cov Lus Qhia
Kauj ruam 1
Avocado thiab Asparagus Nyias Koj yuav xav tau: 1 kg ntawm asparagus, 2 avoc avos nruab nrab, kua txiv thiab zest ntawm 1 txiv qaub, 2 diav. txiv roj roj, 2 diav finely tws parsley, 1 tbsp. tws cilantro, 1 tablespoon finely tws Mint, 1 tbsp. dawb wine vinegar, 1/2 tablespoon balsamic vinegar, 1 tsp qab zib, ntsev thiab kua txob dub kom saj. Tshem tawm cov xaum kawg los ntawm cov asparagus thiab txiav mus rau hauv me me. Muab lawv tso rau hauv cov dej npau rau 2-3 feeb. Tom qab ntawd yaug cov asparagus hauv qab dej txias thiab pat qhuav.
Txiav cov avocado tev tawm rau hauv kab thiab ntxiv rau cov zaub asparagus nrog txiv qaub kua txiv thiab zest.
Rau kev hnav khaub ncaws, sib txuas nrog txiv roj roj, zaub txhwb qaib, cilantro, mint, vinegar, qab zib, ntsev thiab kua txob. Ntxiv rau cov zaub xam lav thiab sib xyaw kom huv. Cov zaub xas tuaj yeem pab tam sim ntawd los yog tawm mus txias rau 2 teev.
Kauj ruam 2
Roasted Asparagus Salad Koj yuav xav tau: 50 ml txiv roj roj, 2 tbsp. txiv qaub kua txiv, 12 asparagus sprouts, nplooj spinach, 50 g grated parmesan, 1 tbsp. crushed almonds Saute lub asparagus tshaj li cov cua sov uas muaj kua txiv qaub thiab txiv roj roj li 5 feeb. Ua ke cov nplooj zaub ntsuab, parmesan, almonds hauv ib lub tais loj thiab ntxiv cov zaub qhwv asparagus, txhoov ua tej daim me me. Do kom zoo thiab pab lwm tus.
Kauj ruam 3
Asparagus hauv Nqaij Sawb Cov khoom noj txom ncauj npaj tau yooj yim no yuav txaus siab rau koj thiab koj cov qhua. Hlais cov nqaij npuas kib hauv ib nrab. Qhwv txhua txoj hlua ib ncig ntawm asparagus sprout, tawm qhov xaus qhib. Muab cov asparagus rau ntawm daim ntawv ci thiab ua noj hauv qhov cub kom preheated rau 400 degrees rau 20-25 feeb. Ua tiav cov zaub mov tiav lawm sov.
