Veal meatballs nrog txiv qaub yog cov muag heev, lub teeb, qab tais. Txij li nws tsis tshua muaj calories, nws yog qhov zoo rau cov neeg uas tab tom nrhiav kev hnyav. Cov nqaij qaib uas ntxim qab yuav zoo rau cov menyuam yaus thiab cov neeg laus uas saib kev noj zaub mov kom zoo rau lub cev.
Nws yog qhov tsim nyog
-
- nqaij;
- Cov khob cij dawb;
- parmesan cheese;
- ib pawg ntawm parsley;
- txiv qaub;
- qe;
- Caw dawb;
- dos;
- zaub ntug hauv paus:
- hmoov nplej;
- txiv roj roj;
- ntsev;
- kua txob;
- Bay nplooj;
- allspice peas.
Cov Lus Qhia
Kauj ruam 1
Siv ib nrab ntawm loaf ntawm qhob cij dawb, txiav crusts, txiav rau hauv slices. Muab cov tsau tso rau hauv lub tais mis nyuj tob. Npaj zaub kua zaub: ntxuav 2 carrots, 2 dos, tsuav kom zoo. Qhov chaw nyob rau hauv saucepan, npog nrog peb khob dej, simmer tshaj nruab nrab cua sov rau txog ib nrab ib teev. 10 feeb ua ntej thaum xaus ntawm ua noj ua haus, ntxiv 2 Bay nplooj, ob peb peas ntawm allspice mus rau lub si. Lim lub broth.
Kauj ruam 2
Yaug 500 grams leeg, qhuav nrog phuam, txiav rau hauv daim thiab kos hauv cov nqaij grinder. Grate 20 grams ntawm cheese on ib coarse grater. Ntxuav ib pawg ntawm tshiab parsley, ntws, chop finely. Txiav lub txiv qaub rau hauv halves, nrog ib tus ntawm lawv, zes zest nrog ib qho nplua grater. Hauv ib lub tais loj, muab cov nqaij minced nqaij, tso mov, Parmesan, thiab ib lub qe loj loj. Lub caij nrog ntsev thiab kua txob, ntxiv siav zest thiab ib nrab tws parsley. Ua ntej tshaj, sib xyaw zoo nrog rab rawg, tom qab ntawd nrog koj txhais tes.
Kauj ruam 3
Dig muag lub meatballs. Tsuag hmoov nplej rau cov tais diav. Muab cov nqaij mos tso rau hauv.
Kauj ruam 4
Tev ib dos (nws yog qhov zoo dua rau noj shallots), chop finely. Txhawm rau tiv thaiv lub dos los ntawm pinching koj lub qhov muag, tig mus rau tus kais nrog dej txias thiab muab cov riam hauv nws ntws los tso. Ncuav 3 tablespoons ntawm txiv roj roj thiab tib tus nqi ntawm zaub broth rau hauv lub lauj kaub tob. Ntxiv cov dos ntawm no thiab sauté dua cov cua sov.
Kauj ruam 5
Thaum cov dos yog browned kom txog thaum Golden xim av, ua tib zoo tso cov nqaij pob rau hauv lub lauj kaub. Tom qab ob peb feeb, thaum cov nqaij me ntsis hloov xim, ntxiv ib nrab khob dawb caw rau lawv. Nws yuav tsum yaj. Tom qab ntawd, pib ntxiv cov kua txiv rau hauv feem me me. Tom qab 12-15 feeb, thaum ib daim ntawv tuab sau, cov nqaij pob npaj tau. Ncuav lub npaj meatballs nrog lub txiaj ntsig, sprinkle nrog seem uas yog parsley.
