Zucchini yog zaub muaj ntau yam haum. Nws tuaj yeem ua kib, ci, ci. Los ntawm lub sam thiaj ntawm zucchini, koj tuaj yeem noj cov tshuaj tsw qab ntawm cov kua zaub, ua cov zaub mov qab lossis ua qab. Tab sis cov zaub yooj yim no kuj tsim nyog rau kev npaj cov zaub mov txawv dua rau lub rooj noj mov - Oriental zucchini.
Asia zucchini: cov khoom xyaw
Nov yog cov zaub mov txawv txawv me me, qab heev thiab muaj ntxhiab. Nws sau vaguely zoo li pilaf, uas yog siav hauv Central Asia. Txhawm rau npaj cov zaub mov no los ntawm zucchini, koj yuav tsum ua:
- 25 gram ntawm cov kwv tij;
- ½ teaspoon ntawm butter;
- 1 me me zucchini;
- 1 tablespoon ntawm squeezed kua txiv (los yog ib nrab ntawm txiv qaub);
- 1 lub txiv lws suav nruab nrab;
- 3 daim ntawm apricots qhuav;
- 1 lub caws ntawm ntsuab dos;
- zaub txhwb qaib;
- 1 tablespoon ntawm almonds;
- 1 lub qe nyoos (nkaub qe);
- 1 teaspoon ntawm txiv ntseej roj;
- Cayenne kua txob;
- ntsev.
Tag nrho cov khoom lag luam yog tsim rau ib qho.
Ua noj oriental zucchini nrog couscous, qhuav apricots, almonds thiab cayenne kua txob
Nyob rau thawj theem ntawm kev ua noj, koj yuav tsum tau sib tov cov cij nrog 50 ml ntawm dej me me ntsev, muab tso rau ntawm lub qhov cub thiab coj mus rau ib lub rhaub. Tom qab ntawd koj yuav tsum tau tshem tawm cov cuas kwv yees tam sim ntawd los ntawm qhov kub thiab tawm rau 5 feeb kom cov noob taum pauv. Siv rab rawg, ntxiv butter thiab sib tov txhua yam.
Lub taub hau me me yuav tsum tau muab ntxuav thiab ua tib zoo txiav ib nrab. Tom qab ntawd nws ua raws nrog ib me nyuam diav kom zoo zoo thiaj li tsis ua kev puas tsuaj ntawm cov phab ntsa zucchini, xaiv nws lub sam thiaj thiab txiav nws mus rau hauv me me. Tom qab ntawd koj yuav tsum tau sprinkle lub halves ntawm zucchini nrog txiv qaub kua txiv.
Koj tseem tuaj yeem muab cov hmoov zucchini pulp coarsely. Hauv qhov no, qhov loj yuav dhau los ua kua. Koj yuav tsum tau nyem nws tawm me ntsis thiab tso cov kua txiv kom ntau.
Qhov nruab nrab cov txiv lws suav yuav tsum tau muab ntxuav thiab ua kom siav, thiab lub dos ntsuab plaub yuav tsum tau muab pov rau hauv cov nplhaib. Koj tseem yuav xav txiav cov txiv duaj txiv ntoo qhuav ua tej daim thiab ntxiv rau txiv lws suav thiab dos. Zaub txhwb qaib tseem yuav tsum tau ntxuav thiab txhoov tawv.
Do lub qhov taub, txiv lws suav, ib tablespoon ntawm tws parsley, almonds thiab couscous hauv ib lub tais cais. Cais cov nkaub qe ntawm lub qe thiab ntxiv rau tas nrho cov txhaws. Sib tov tag nrho cov khoom xyaw, ntsev thiab lub caij nrog kua txob cayenne.
Hloov ntawm couscous, koj tuaj yeem siv cov nplej ntev, tsuas yog nws yuav xav tau rhaub ua ntej kom txog thaum yuav luag siav.
Tam sim no los tig qhov kev sau ntawm npaj zucchini halves. Muab cov nqaij minced tso rau hauv ib qho swb hauv qhov tshwm sim rov qab thiab nphoo cov zaub mov nrog txiv roj roj. Preheat qhov cub rau 200 ° C thiab ci cov zucchini hauv nws rau nws rau ib nrab ib teev.
Tiav zucchini tuaj yeem garnished nrog cov tshuaj ntsuab tshiab. Koj tseem tuaj yeem ua haujlwm qab zib rau kua ntses nrog lawv. Yog tias xav tau, qaub cream tuaj yeem hloov los ntawm yogurt nrog qej. Cov zaub mov zoo li muaj kuab heev thiab qab, nws tuaj yeem dai ib qho kev ua zoo.
