Hauv peb lub tebchaws, zucchini yog qhov nrov heev, thiab rau cov laj thawj zoo. Cov zaub no los ntawm lub tsev neeg taub dag muaj ntau cov vitamins thiab minerals, nws muaj tsawg hauv calories thiab yog yooj yim nqus los ntawm lub cev. Tias yog vim li cas zucchini yog staple hauv kev noj haus, nqaij ntshiv thiab menyuam yaus ua zaub mov. Hauv kev ua noj ua haus, muaj ntau yam zaub mov txawv rau ntau yam tais diav zucchini: lawv yog stewed, kib, khoom, ci thiab kaus poom. Cov zaub zoo no tau siv los npaj cov khoom noj txom ncauj, kua zaub, zaub nyoos, cov chav kawm tseem ceeb thiab txawm tias jams.
Squash kua zaub
Zas ob cov hluas zucchini thiab txiav lawv mus rau hauv me me. Yaug ib nrab ib khob mov kom txog thaum dej ntshiab, sau nws nrog ib liter ntawm zaub zaub kub, ntxiv cov kua txiv tshiab los ntawm ib nrab ntawm lub txiv qaub thiab ua noj rau kaum feeb dua li ntawm tshav kub nruab nrab. Fry qhov tws zucchini hauv cov paj noob hlis (tsib mus rau rau 6 feeb), thaum lub sijhawm kib, txho cov zaub nrog cov txiv qaub uas tseem tshuav zest thiab lub caij nrog ib rab diav ntawm turmeric. Ntxiv cov kib zucchini mus rau hauv saucepan nrog broth thiab mov, ntxiv ntsev thiab ua noj rau lwm kaum feeb, tom qab ntawd zom cov kua zaub nrog rab kom txog thaum tus. Nqa lub txiaj ntsig qos yaj ywm rau hau thiab tshem tawm ntawm tshav kub. Ua cov zucchini kua zaub nrog crispy croutons thiab tshiab tws tshuaj ntsuab. Ntxiv rau zucchini, lwm yam zaub (txaij, zaub qhwv, zaub cob pob, taub dag, taum ntsuab, thiab lwm yam), ntau cov zaub mov thiab qab zib muaj peev xwm ntxiv rau cov kua zaub puree.
Cawv zucchini
Zucchini stuffed nrog nqaij puv yog sai thiab yooj yim los npaj. Cov zaub mov no yuav yog qhov kev xaiv zoo rau cov khoom noj txom ncauj lossis cov tsev neeg hmo ua ke.
Peb noj ib qho dos thiab tig nws mus rau hauv gruel los ntawm kis nws los ntawm kev muab nqaij los yog muab nws txho rau hauv rab. Ua ke cov tws dos nrog ib nrab ib kg ntawm minced nqaij, ntxiv dub kua txob thiab ntsev, tom qab ntawd sib tov txhua yam. Peev ob qhov nruab nrab-zucchini thiab txiav ua voj voog plaub centimeters dav. Txiav tawm "qhov tseem ceeb" los ntawm cov hlais zucchini. Peb rhaub dej, tom qab ntawd peb ntsaws lub nplhaib zucchini rau hauv nws, ua noj rau peb feeb thiab txias hauv dej txias.
Peb tev lwm cov dos, txiav nws nrog rab riam thiab kib hauv lub lauj kaub kom txog thaum nws tau txais lub teeb xim kub (ntev li tsib feeb). Grate ob lub carrots me rau ntawm grater loj thiab kib hauv cov paj noob hlis rau kaum feeb. Sib tov zaub kib nrog txhua lwm thiab ntsev. Tshiav ib puas thiab tsib caug grams ntawm tawv cheese ntawm ntxhib los yog nruab nrab grater.
Preheat qhov cub rau qhov kub ntawm ob puas degrees. Thaum lub qhov cub ua kom sov, npaj lub zucchini. Txhawm rau ua qhov no, npog daim ntawv ci nrog ntawv ci lossis ntawv ci zoo nkauj thiab muab cov zucchini rau nws. Sau qhov tseem ceeb ntawm txhua zucchini nruj nreem nrog cov npaj npaj nqaij. Npog cov khoom ua zucchini nrog zaub kib (dos thiab carrots), grease liberally nrog mayonnaise, thiab nphoo txhua yam nrog grated cheese saum. Tom qab ntawd peb ci cov zucchini rau peb caug feeb.
Zaub stew nrog qos yaj ywm thiab zucchini
Fry lub carrots, grated on ib coarse grater, thiab tws lub taub hau ntawm dos nyob rau hauv ib lub lauj kaub tob frying, tom qab ntxiv zaub roj. Txiav tsib nrab qos yaj ywm rau hauv me me thiab kib nrog dos thiab carrots. Txiav ob lub tswb pob kws mus rau hauv cov strips zoo nkauj thiab ntxiv rau lub lauj kaub rau tas cov khoom. Tom ntej no, peb mus rau qhov kev npaj ntawm zucchini, rau qhov no peb tev ib qho zaub ntawm tev thiab noob, thiab tom qab ntawd txiav nws mus rau hauv me me. Muab cov hlais zucchini rau hauv lub lauj kaub thiab sib tov txhua yam txheem. Cov khoom xyaw ntxiv rau ntxiv rau lub stew yog peb lub txiv lws suav uas hlais. Lub caij zaub nrog cov txuj lom, ntxiv ntsev thiab qej, yav dhau los dhau los ntawm nias. Sib tov tag nrho cov ntsiab lus kom huv si, npog nrog lub hau thiab simmer rau li nees nkaum feeb dua li tsawg cua sov, nplawm qee zaus. Cov zaub mov noj ua tau ntau yam ua ib txoj kev kawm lub ntsiab los sis ua ib sab rau cov nqaij cov nqaij.
Zucchini appetizer nrog txiv lws suav thiab qej
Zucchini ua cov khoom noj txom ncauj zoo nkauj thaum nws mus tau zoo nrog txhua yam khoom ua teb. Cov zaub tais ntsuab suav nrog kib zucchini nrog txiv lws suav thiab qej. Los npaj khoom noj txom ncauj, peb xav tau peb tus menyuam nruab nrab-zucchini. Ua ntej tshaj, ntxuav cov zaub thiab maj mam txhuam tawm ntawm txheej txheej sab saum toj kom lawv tsis txhob saj. Tom qab ntawd peb txiav lub zucchini ua ob centimeters tuab lub voj voog. Kev nyo cov voj voos yuav ua rau lawv muag muag thiab muag pleev tom qab kib. Ntsev cov tws zucchini thiab tawm mus tso cov kua txiv rau peb caug feeb, tom qab ntawd muab cov kua ntau dhau. Preheat lub lauj kaub los ntawm kev ntxiv txiv roj lossis paj noob hlis. Muab cov mash hauv cov hmoov nplej tso rau hauv cov hmoov nplej thiab muab tso rau hauv lub lauj kaub. Fry lub zucchini ntawm ob sab kom txog thaum kev sib tw (koj tuaj yeem yooj yim chob lawv nrog rab rawg).
Peb zuaj rau cloves ntawm qej nyob rau hauv ib cov xovxwm, sib tov nrog ob tbsp. dia roj zaub thiab ib tbsp. ib diav ntawm vinegar. Ua kom tiav cov kib zucchini lub voj voos nrog rau cov qej sau ua kua. Txiav ob lub txiv lws suav loj rau hauv cov voj voos nyias nyias thiab muab tso rau ntawm zucchini. Kho cov khoom noj ua tiav nrog lub net ntawm mayonnaise thiab tws tshiab tshuaj ntsuab (parsley, dos, dill).
Zucchini rolls nrog cheese
Ua tsaug rau cov tshuaj nplaum cheese siv hauv daim ntawv qhia no, cov zucchini rolls muaj qhov tsw qab thiab tsis qab. Txhawm rau npaj cov khoom noj txom ncauj, noj ib qho zucchini, txiav nws ntev ntawm cov hlais me me thiab maj mam kib hauv cov roj zaub. Ntsev cov hlais kom saj. Muab cov ntawv kib zucchini tso rau ntawm ib daim ntawv so tes kom nws nqus cov roj nyeem tas. Siv ib daim hlab ntawm nqaij sawb thiab Fry kom txog thaum Golden xim av. Hauv ib lub thawv cais, sib tov ob puas grams ntawm cov tshij cheese, ib qho cij ntawm qej tsoo hauv qab cov xovxwm thiab tws tshuaj ntsuab. Muab ib daim hlab ntawm nqaij sawb rau ntawm cov zucchini, tom qab ntawd muab cov roj txhaws nrog ib me nyuam diav thiab ua tib zoo qhwv lawv hauv ib lub yob. Yog tias tsim nyog, qaws tuaj yeem tiv thaiv kom hniav nrog txhuam hniav. Hloov chaw ntawm qab zib cheese, koj tuaj yeem siv cov hnyuv ntxwm cheese, tom qab ntawd lub qab los noj mov yuav kis tau lub teeb ci saj.
Zucchini thiab zaub xas lav
Tshem tawm cov tawv nqaij los ntawm cov hluas zucchini, tom qab ntawd txiav nws lengthwise ua ob ntu thiab txiav mus rau hauv nyias hlais. Txiav peb leeg nruab nrab-txiv lws suav rau hauv me me hlais. Tsoo cov plaub ntawm qej nyob rau hauv ib cov xovxwm. Txho cov tshuaj ntsuab tshiab nrog rab riam. Ua ke txhua cov khoom xyaw rau hauv cov tais zaub xam lav, kua txob, ntsev, lub caij nrog kefir thiab sib tov zoo. Yog tias xav tau, hauv daim ntawv qhia no, txiv lws suav tuaj yeem hloov nrog cov ntoo tshiab.
Zucchini casserole
Peev ob qhov nruab nrab-zucchini, txiav mus rau hauv me me cubes, tom qab ntawd muab lawv tso rau hauv ib lub taub ntim tob. Ntxiv ntsev, kua txob dub raws li koj tus kheej saj thiab ob cloves ntawm grated qej. Finely chop tshiab tshuaj ntsuab thiab ntxiv rau hauv courgettes. Nyob rau hauv ib lub tais cais, sib tov peb tbsp. dia qaub cream, ib me nyuam diav ntawm mustard thiab peb tbsp. dia ntawm grated nyuaj cheese. Yeej ob nqaij qaib qe nyob rau hauv rab thiab muab nchuav rau hauv cov kua qaub-mustard sauce. Tso cov zucchini rau hauv lub tais ci, tusyees faib lawv hla tag nrho saum npoo, thiab tom qab ntawd ncuav zaub nrog kua zaub npaj yav tas los. On to top ntawm sauce, ua ib txheej ntawm grated cheese. Peb ci cov zaub mov hauv qhov cub tau preheated rau qhov kub ntawm ob puas degrees. Lub sijhawm ua noj ua haus rau zucchini casserole yuav nyob ntawm qhov tob ntawm cov pwm - los ntawm peb caug txog plaub caug-tsib feeb. Yog tias xav tau, koj tuaj yeem ntxiv lwm yam khoom xyaw rau cov zucchini casserole: zaub, nceb lossis nqaij minced.
Zucchini pancakes
Cov zaub ntsuab yog qhov zoo tshaj plaws rau daim ntawv qhia no, raws li lawv cov tawv nqaij nws muag thiab muag muag. Yog hais tias overripe zucchini siv nyob rau hauv kev npaj ntawm pancakes, tom qab ntawd daim tawv nqaij thiab noob yuav tsum tau muab tshem tawm. Peb tshiav ob tug hluas zucchini rau ntawm nruab nrab grater thiab muab lawv tso rau hauv lub tais tob. Tom qab ntawd ntxiv ob lub qe nqaij qaib thiab ib khob hmoov nplej, sib tov tag nrho cov khoom xyaw kom huv si. Los ntawm tau zucchini mov paj, peb tsim me me zoo ncuav thiab ncuav kib rau hauv cov roj zaub ntawm ob sab. Npaj-pancakes tau txais kev pab nrog qaub cream ob qho tib si kub thiab txias.
Tsoo caviar
Zuaj ob lub taub hau ntawm cov dos, ua kom zoo siab ob lub paj taub hauv nruab nrab. Fry zaub hauv cov paj noob hlis. Tshem cov tev ntawm ob zucchini, tshem tawm cov noob, grate thiab ntxiv rau lub lauj kaub rau cov dos thiab carrots. Fry zaub rau kaum tsib feeb tshaj thaum tshav kub nruab nrab, tom qab ntawd ntxiv ib me nyuam diav ntawm paprika, ob qhov cij ntawm qej, ntsev thiab kua txob rau saj. Peb txo qhov hluav taws kub kom tsawg kawg nkaus tus nqi, npog nrog lub hau thiab simmer zaub rau peb caug feeb, nplawm qee zaus. Feem ntau, cov kua ua zais cia los ntawm taub hau yog txaus rau qhov cub, tab sis yog tias cov zaub mov hloov tawm ua kom qhuav, tom qab ntawd koj yuav tsum ntxiv me ntsis dej rhaub. Npaj-caviar tuaj yeem noj tau kub lossis txias, raws li khoom noj txom ncauj lossis ua ib qho tais noj rau lub tais loj.
Zucchini jam nrog txiv qaub
Zev ob qhov nruab nrab zucchini, tshem tawm cov tub ntxhais thiab txiav mus rau hauv me me zoo nkauj. Ncuav cov tws zaub rau hauv lub tais tob, ntxiv tsib puas grams qab zib thiab tawm mus rau infuse rau kaum teev. Thaum lub sijhawm no, zucchini yuav muab cov kua txiv kom txaus. Peb muab cov tais diav rau ntawm cov hluav taws thiab coj cov marrow jam rau lub rhaub, tom qab ntawd peb ua noj rau lwm kaum feeb. Peb tshem tawm delicacy los ntawm qhov cub thiab tawm mus rau infuse rau tsib teev. Tom qab ntawd peb rov ua cov txheej txheem ua noj ua haus ob zaug ntxiv. Ua ntej lub rwj kawg, ntxiv ob lub txiv qaub tws rau hauv rab kom rau jam. Qhov npaj txhij ntawm cov tais tuaj yeem txiav txim siab los ntawm nws qhov ntom ntog - cov tee yuav tsum tsis txhob kis tus sau. Zucchini tau ua tiav zoo ua ke tsis tsuas yog nrog txiv qaub, tab sis kuj nrog txhua hom citrus txiv hmab txiv ntoo, pineapples, txiv pos nphuab thiab qhiav.
