Kev noj zaub mov rau yav sawv ntxov yog lees paub los ntawm feem ntau cov kws tshawb fawb ntawm kev ua haujlwm ntawm tib neeg lub cev yog ib qho tseem ceeb tshaj plaws rau lub sijhawm. Tab sis lo lus teb rau lo lus nug ntawm dab tsi tiag tiag noj rau yav sawv ntxov tseem yog vague.
Pluas tshais yog cov yuav tsum muaj zaub mov noj rau cov neeg ua raws txoj kev noj zaub mov zoo. Nws daim ntawv tso cai cuam tshuam nrog teeb meem kev noj qab haus huv, piv txwv li, lub cev rog dhau. Nws tau kwv yees tias cov neeg uas noj tshais noj tshais tsis tu ncua lawv cov txheej txheem zom zaub mov muaj zog li ntawm tsib feem pua, uas cuam tshuam rau lawv lub cev.
Noj tshais zoo muaj txhua yam khoom uas lub cev xav tau, tab sis kev hais lus yog qhov tseem ceeb ntawm cov "carbohydrates" qeeb qeeb. Noj khoom txhua hnub thaum sawv ntxov yuav pab txo mob ntshav qab zib (mob plawv thiab lwm yam mob).
Qhov kev xaiv noj tshais tshaj plaws yog ntau yam khoom qab zib. Cov zaub mov muaj roj tsawg muaj cov tshuaj fiber ntau, uas ua rau lub plab thiab siv sijhawm ntev ua kev zom. Porridge enriches lub cev nrog cov tshuaj uas muaj txiaj ntsig thiab tsis cia lub siab ntawm kev tshaib kev nqhis koj mus txog thaum tav su. Cov uas tsis yog ntxuam ntxiav txiv ntoo tuaj yeem ua kom muaj khoom noj sib txawv nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, txiv ntoo, zib ntab lossis jam. Noj lawv tsis tu ncua yuav ua rau qhov tseeb tias koj tsum tsis tu ncua tsis tshaib plab, uas, dhau los, yuav yuam koj kom tsis txhob noj khoom txom ncauj ntawm cov chocolate chocolate tsis zoo, chips thiab lwm yam khoom noj txom ncauj.
Tsev cheese, tsis pub tsawg tshaj li porridge, yog qhov zoo dua rau pluas tshais thaum sawv ntxov. Nws muaj ntau kab lw uas yuav muab rau koj noj qab haus huv. Nws yuav siv li plaub mus rau tsib teev rau kev zom. Ntxiv cov nqaij rog muaj roj tsawg xws li txiv tsawb thiab lub ntuj yogurt ua qab, rau noj tshais.
Lwm qhov kev xaiv zaub mov rau yav sawv ntxov yog qe. Lawv muaj cov protein, cov protein thiab cov zaub mov, uas ua rau lawv noj qab haus huv thiab kev noj zaub mov zoo. Tsis tas li ntawd, qe yog assimilated los ntawm tib neeg lub cev los ntawm 98%. Ntau yam kev xaiv rau scrambled qe, nyuaj-hau qe, muag-hau, poached - qhia koj lub tswv yim thiab koj tag kis yuav dhau los ua ntau qab ntxiag thiab qab.
Nws yog qhov tsis tsim nyog kom haus ntau ntawm cov piam thaj, rog thiab protein rau pluas tshais. Cov zaub mov tawm tswv yim yuav nyuaj rau kev zom zaub mov vim muaj cov tshuaj insulin tsawg. Protein yog qhov zoo tshaj plaws rau noj hmo - txoj kev no koj tuaj yeem poob ob peb phaus ntxiv. Ntxiv ib qho puv tes ntawm cov txiv ntseej rau noj tshais yog tias koj tab tom tawm dag zog. Yog tias koj tsis tuaj yeem noj koj tus kheej kom noj txawm tias muaj ib qho me me ntawm cov qhob cij tseem, pib ib txwm ua rau koj lub cev noj tshais nrog ib khob mis me.
