Yuav Ua Cas Thiaj Ci Khov Kua Zaub

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Yuav Ua Cas Thiaj Ci Khov Kua Zaub
Yuav Ua Cas Thiaj Ci Khov Kua Zaub

Video: Yuav Ua Cas Thiaj Ci Khov Kua Zaub

Video: Yuav Ua Cas Thiaj Ci Khov Kua Zaub
Video: Yuav ua cas thiaj yuag - how to lose weight by paj ntsais yaj 2024, Tej zaum
Anonim

Mushroom kua zaub yog cov khoom noj qab thiab cov khoom noj muaj txiaj ntsig. Thiab txawm hais tias yuav luag txhua lub nceb tshiab tsuas yog muaj nyob rau lub caij, feem ntau ntawm cov khoom plig ntawm cov hav zoov txig zam khov, khaws cia qhov qab thiab tsw qab. Cov kua zaub txias yuav ntxiv cov qab ntxiag rau lub caij ntuj no zaub mov, sov koj rau huab cua txias thiab nco koj txog lub caij sov thiab lub caij nplooj zeeg sov.

Yuav ua cas thiaj ci khov kua zaub
Yuav ua cas thiaj ci khov kua zaub

Nws yog qhov tsim nyog

  • Khov khov ua kua zaub huv si
  • - 300-400 g ntawm dej khov sib tov sib xyaw;
  • - 2 lub taub hau loj ntawm cov dos;
  • - 2 nruab nrab cov carrots;
  • - 1 nplooj parsley qhuav;
  • - 2 lub lauj kaub uas tsis tau hau rau hau;
  • - 1 iav ntawm qhuav hlaws barley;
  • - 1 tablespoon ntawm butter;
  • - 1 tablespoon ntawm zaub roj;
  • - ntsev, freshly hauv av dub kua txob.
  • Khov khov ua kua zaub kua zaub
  • - 300-400 g ntawm nceb khov;
  • - 6 diav ntawm butter;
  • - 2-3 lub taub hau ntawm shallots;
  • - 3 cloves ntawm qej;
  • - ½ khob hmoov nplej hmoov nplej;
  • - ½ khob khaub noom;
  • - 4 khob nqaij qaib lossis zaub si;
  • - 1 teaspoon qhuav thyme;
  • - of khob ntawm cream nrog lub ntsiab lus roj tsawg kawg 20%;
  • - ntsev thiab freshly hauv av dub kua txob.
  • Khov chanterelle thiab cov kua zaub qus
  • - 300-400 g ntawm chanterelles khov me me;
  • - 1 tablespoon ntawm butter;
  • - 1 lub taub hau ntawm dos;
  • - ½ khob qaib qus;
  • - 4 khob nqaij qaib cawv;
  • - ½ khob caw dawb;
  • - 1 khob kua mis uas tsis muaj qab zib;
  • - 3 diav kua zaub ntses;
  • - 2 diav ntawm txiv qaub kua txiv;
  • - 1 teaspoon freshly av dub kua txob;
  • - 1 teaspoon ntawm paprika;
  • - ntsev.

Cov Lus Qhia

Kauj ruam 1

Khov khov ua kua zaub huv si

Xws li hom muaj nqis ntawm cov nceb li dawb, boletus thiab boletus yog hu ua cov neeg muaj txiaj ntsig. Koj yuav xav tau nceb, khov nyoos lossis blanched. Cov nceb siav yuav tsis tsim qoob loo, muaj nplua nuj.

Kev saj ntawm cov kua zaub nceb yog nyob ntawm seb koj ua hom barley. Undercooked, tsis zoo ntxuav, nplaum hlaws barley yuav liam tag nrho cov zaub mov. Yog li, kev npaj cov ncuav txhuv yuav tsum tau mus koom ua ntej. Koj tuaj yeem yaug lub hlaws barley nrog dej sov, thiab tom qab ntawd muab cov dej npau npau rau nws, coj mus rau lub rhaub, npog lub lauj kaub nrog lub hau, tshem tawm los ntawm tshav kub thiab tawm hauv qhov chaw sov qhwv hauv phuam rau 6-8 teev. Koj kuj tseem tuaj yeem ncu ua ntej ntxuav cov hmoov txhuv nplej rau hauv lub colander hla cov dej npau rau 30-40 feeb, thiab tom qab ntawd rhaub kom txog thaum kev sib tw.

Duab
Duab

Kauj ruam 2

Tev dos, carrots thiab qos yaj ywm. Tso cov dej txias uas tau lim rau hauv 3-litre saucepan. Yuav tsum muaj txaus nws kom nws tsis txhob nphoo thaum koj ntxiv lwm cov khoom xyaw. Poob cov nceb khov, zaub txhwb qaib hauv paus, ib me dos thiab ib qho zaub ntug hauv nruab nrab, coj mus rau lub rwj, txo cov cua sov rau hauv nruab nrab thiab ua noj dhau li ntawm qhov sov sov li 30 feeb, hla yog tias tsim nyog.

Txiav cov seem hauv seem, carrots thiab qos yaj ywm rau hauv me me. Hauv ib qho txuj ci, ua kom sov qhov sib xyaw ntawm cov roj butter thiab roj zaub, txo cov cua sov kom nruab nrab. Fry cov carrots rau 5 feeb, tom qab ntawd ntxiv cov dos thiab kib rau lwm 3 feeb. Cov dos yuav tsum ua kom pob tshab. Xu siab cua sov.

Duab
Duab

Kauj ruam 3

Tshem tawm cov hauv paus hniav ntawm parsley, carrots thiab dos los ntawm cov kua zaub nceb, muab pov tseg. Ntxiv cov tws qos yaj ywm thiab ua noj rau txog 10 feeb dua hauv nruab nrab kub. Tom qab ntawd ntxiv cov kib zaub, kib barley thiab ua noj ntxiv rau 5 feeb. Yog tias xav tau, cov kua zaub tuaj yeem muab me ntsis ua kom nws cov zaub mov muaj nqis. Ua li no, qhuav ib tablespoon ntawm butter thiab Fry ib nrab ib tablespoon ntawm hom qoob mog hmoov nplej hauv nws kom txog thaum cov yam ntxwv ntawm txiv ntoo nutty tshwm sim. Ncuav ib co kua txob kub kub rau hauv lub pias thiab do kom txog thaum ua cov nqaij ntsiag to. Hloov nws mus rau lub lauj kaub ua kua zaub thiab muab do zoo.

Kauj ruam 4

Lub caij ua kua zaub nrog ntsev thiab kua txob. Tig lub tshav kub thiab npog lub lauj kaub nrog lub hau. Tseg rau infuse rau 7-10 feeb. Ua rau cov kua zaub nrog tws dill, zaub txhwb qaib thiab qaub los sis kua mis nyeem qaub dawb.

Kauj ruam 5

Khov khov ua kua zaub kua zaub

Qhov muag qab, kua nplaum kua zaub kuj tuaj yeem ua nrog khov nceb. Cov khoom ua tau yooj yim khov thiab khov khov khov cia nceb kuj tseem haum. Nws yog tsim nyog tau txais lub nceb pob zeb ua ntej, 2-3 teev ua ntej, kom nws thaws. Nws yog qhov zoo dua kom nqus tawm cov kua dej ntau dhau.

Duab
Duab

Kauj Ruam 6

Tev thiab txiav cov khoob rau ib nrab ntawm ib ncig. Tev thiab tsuav qej. Nyob rau hauv qhov tob, thoob plaws-sau ntses saucepan, qhuav 3 dia ntawm butter thiab sauté lub shallots tshaj nruab nrab kub. Nws yuav siv li 5-7 feeb. Ntxiv tws qej thiab ua noj ntxiv rau lwm feeb.

Kauj Ruam 7

Muab cov yaj npuav tso rau hauv ib lub lauj kaub, ntxiv cua sov kom siab, do thiab kib rau hauv 1-2 feeb. Tom qab ntawd tig lub cua sov kom tsawg li tsawg, npog lub lauj kaub nrog lub hau thiab ua kom sib tov rau li 10 feeb. Ua kom kub mus rau nruab nrab, hliv sherry rau hauv saucepan thiab tos kom nws tawg. Ntxiv cov seem uas yog butter, do thiab thaum lub butter yaj, ntxiv sifted hmoov. Do kom txog thaum lub hmoov npog tag nrho cov nceb. Ua noj rau lwm 2-3 feeb.

Duab
Duab

Kauj ruam 8

Ncuav rau hauv nqaij qaib broth, ntxiv thyme, ntsev. Ua noj tshaj li nruab nrab cua sov rau txog 20 feeb. Lim cov kua zaub nrog rab, ntxiv qab zib, kua txob thiab ua kom sov lub kua zaub me ntsis. Pab nrog cov tshuaj ntsuab thiab cov qhob cij dawb.

Kauj Ruam 9

Khov chanterelle thiab cov kua zaub qus

Txawv txawv, tab sis qab heev kua zaub yog muab los ntawm cov chanterelles uas muaj ntxhiab thiab cov zaub mov qus zoo. Rov qab mus rau qhov kev ntseeg nrov, cov chanterelles me me tuaj yeem ua kom khov yog tias tsis npau npau thiab lawv yuav tsis saj ntsim. Cov nceb yuav tsum tau yaj ua ntej thiab cov kua ntau dhau yuav tsum tau nwj. Soak mov rau hauv dej txias thiab tawm rau 6-8 teev. Yog tias koj tsis tuaj yeem tos kom ntev, muab dej nchuav dej rau ntawm cov tsiaj qus thiab cia nws zaum li ib teev. Cov av nkos yuav tsum tau nchuav, thiab cov txhuv qus yuav tsum tau nchuav tshiab li ntawm 1 txog 3. Ua noj cov nyom qus rau li 40 feeb.

Duab
Duab

Kauj ruam 10

Qhuav lub butter nyob rau hauv ib qho hnyav-hauv qab saucepan tshaj li nruab nrab kub. Cov dos yuav tsum tau tev thiab txiav mus rau hauv me me. Fry nws kom txog thaum pob tshab, tom qab ntawd ntxiv chanterelles thiab kib rau lwm 5-7 feeb, tsis txhob hnov qab do. Ncuav rau hauv lub caw thiab coj qhov sib tov rau ib lub rhaub. Ntxiv cov dej kub npau npau. Txo cov cua sov kom tsawg thiab sim rau lwm 10 feeb.

Kauj ruam 11

Ncuav cov kua mis nyeem hauv cov kua zaub. Nws yuav muab cov zaub mov qab ntxiag, saj zoo, tab sis tib lub sijhawm nws yuav tsis zoo ntxiv rau cov ntsiab lus ntawm cov calories. Ntxiv cov nplej siav, lub caij nrog ntsev, kua txob dub thiab liab, kua txiv qaub thiab kua ntses. Sov thiab pab nrog parsley tshiab.

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