Seaweed, lossis kelp, yog qhov tiag tiag lub tsev muag khoom ntawm cov tshuaj muaj txiaj ntsig: iodine, organic acids, ntxhia pob zeb hauv av, vitamins A, B thiab C. Kev koom ua ke ntawm seaweed cov zaub mov hauv cov zaub mov ua kom muaj kev tiv thaiv, ua rau cov metabolism tsis zoo, thiab tswj cov qib roj cholesterol. Hauv cov khw muag khoom, cov seaweed yog muag cov kaus poom, qhuav thiab khov. Rhaub nws ua ntej siv.
Nws yog qhov tsim nyog
- Rau cov seaweed pickled:
- - 600 g ntawm kelp hau;
- - 2 khob dej;
- - qab zib;
- - ntsev;
- - Bay nplooj;
- - carnation;
- - ib tablespoon ntawm 3% vinegar.
Cov Lus Qhia
Kauj ruam 1
Txheeb tawm cov khoom noj kom qhuav, muab tso rau ntawm sab cib thiab yaug nrog dej sov. Hloov mus rau lwm lub thawv thiab ntim nrog dej tshiab ntawm tus nqi ntawm 1: 8 (ib feem kelp, yim seem hauv dej). Sau cov seaweed rau so kom txog kaum txog kaum ob teev.
Kauj ruam 2
Yaug cov kelp kom huv hauv cov dej ntws, qhov chaw nyob hauv tus ntses, npog nrog dej kub hauv qhov sib npaug ntawm 1: 8 thiab muab tso rau hauv nruab nrab kub. Tom qab npau, npau rau cov seaweed kom txog thaum kev sib tw rau peb caug txog plaub caug feeb. Tom qab ntawd ntws lub broth.
Kauj ruam 3
Rau ob chav ua noj, ncuav kelp ntxuav tom qab so nrog dej 1: 4 (ib feem ntawm seaweed, plaub ntu ntawm dej), rhaub tom qab npau npau txog peb caug feeb. Ntuav lub kelp hauv ib lub colander, thiab ntws tawm cov kua zaub. Ncuav dej npau npau npau dhau cov seaweed thiab rhaub rau lwm ib nrab teev. Nqes cov kelp nrog ib daim slotted, tso hauv tub yees thiab siv rau kev ua noj ntau yam tais diav: borscht, pickles, kua zaub, zaub nyoos, stews, cutlets thiab casseroles.
Kauj ruam 4
Tso hauv qab nyias cov dej hiav txwv ua ntej ua noj. Ua li no, muab nws rau peb caug feeb hauv dej txias (15-20 degrees). Tom qab ntawd yaug kom huv nrog dej kom ntau.
Kauj ruam 5
Ncuav lub kelp nrog dej txias ntawm tus nqi ntawm 1: 2, muab tso rau ntawm lub tshav kub siab thiab coj mus rau lub rhaub. Boil rau kaum tsib rau nees nkaum feeb thiab ntws cov kua. Rov ua qhov txheej txheem no ob zaug ntxiv. Kev kho cua sov peb zaug ntawm seaweed yuav txhim kho nws cov saj.
Kauj ruam 6
Cov kaus poom seaweed npaj txhij noj. Tab sis nws tseem pom zoo kom rhaub nws li tsib feeb.
Kauj Ruam 7
Pickled seaweed. Boil dej, ntxiv qab zib, ntsev, cloves, Bay nplooj thiab ua noj rau kaum rau kaum tsib feeb. Txias lub marinade thiab ncuav rau hauv vinegar. Txo cov seaweed uas ci nrog cov noodles, npog nrog txias marinade thiab muab tso rau qhov chaw txias rau yim txog kaum teev kom marinate. Kelp npaj raws li daim ntawv qhia no tuaj yeem muab ua ib sab zaub rau zaub thiab ntses cov tais diav, ntxiv rau zaub nyoos.
