Cov nplooj qhwv nplooj muaj ntau yam muaj txiaj ntsig uas yog li tsim nyog rau kev ua haujlwm ntawm peb lub cev: cov vitamins, protein, carbohydrates, fiber, cov zaub mov. Lawv siv rau hauv cov tshuaj pej xeem kom nqus tau cov nqaij doog thiab pab kom tsis txhob mob, zoo li yuav npaj tau qee yam tais diav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, koj yuav tsum xaiv cov zaub pob kom yog. Cov qauv zoo yog tuaj yeem pom hauv khw muag khoom thiab hauv kiab khw. Cov txheej txheem tseem ceeb thaum xaiv yog tsos: nws yuav tsum nrog nplooj ntsuab tshiab, tsis muaj qhov tsis xws luag thiab xim av. Nws yog qhov zoo dua los coj lub taub hau ntawm zaub qhwv, sab nplooj sab nraud ntawm qhov uas tsis tau tshem tawm, nws yog lawv leej twg tiv thaiv qhov tseem ceeb ntawm cov zaub pob. Lub denser lub taub hau ntawm zaub qhwv thiab ntau dua nws qhov hnyav nrog tib yam me me, qhov zoo dua.
Kauj ruam 2
Yog tias koj xav tau cov nplooj zaub qhwv rau kev ua noj ua haus ntxiv, tom qab ntawd ua tib zoo txiav cov txiv saum toj uas tsis zoo lossis pob txhav dhau. Tom qab ntawd siv cov kua ntses sib sib zog nqus uas tuaj yeem tuav tag nrho cov taub hau zaub qhwv. Muab tso rau hauv nws thiab hliv dej kom nws npog lub zaub qhwv los ntawm ib lub centimeter. Tom qab ntawd tshem tawm lub taub hau ntawm zaub qhwv, ntxiv rau peb lub hlis twg teaspoon ntawm citric acid los yog ib rab diav kua qaub rau hauv dej, npog lub lauj kaub nrog lub hau thiab qhov chaw tso rau ntawm lub qhov cub kom rhaub dej.
Kauj ruam 3
Sai li cov dej npau, poob lub taub hau ntawm zaub qhwv rau hauv lub saucepan. Rau kev yooj yim, yog hais tias qhov nyhav ntawm lub taub hau ntawm zaub qhwv tso cai rau nws, koj tuaj yeem lo rab rawg rau hauv pob tw kom cov zaub qhwv tau yooj yim tshem tawm ntawm cov lauj kaub. Sai li cov dej npau npau ib zaug ntxiv, tos ib nrab ib feeb thiab tshem lub taub hau ntawm zaub qhwv los ntawm cov dej npau. Cov hluav taws hauv qab lauj kaub tuaj yeem txo qis.
Kauj ruam 4
Ua tib zoo tev tawm ntawm sab saum toj, maj mam welded nplooj, feem ntau yog ob lossis peb txheej pov tseg yuav raug tshem tawm. Tom qab ntawd faus lub zaub qhwv hauv dej npau npau dua thiab tos ib pliag. Tshem taub hau thiab tshem tawm cov nplooj ntxiv. Rov ua cov txheej txheem kom txog thaum cov nplooj qhwv cov nplooj me me los yog kom txog thaum koj txaus siab rau tus lej.
Kauj ruam 5
Yog hais tias cov zaub qhwv yog lub caij ntuj no, tom qab ntawd txhawm rau ua kom cov nplooj sib cais sib cais yooj yim, ua ntej tso lub taub hau ntawm zaub qhwv rau hauv cov dej npau, txiav cov ntoo tawm ntawm nws nrog rab riam ntev, sim tshem nws kom meej. Tom qab ntawv, muab cov zaub qhwv hauv cov dej npau npau thiab muab rhaub me ntsis. Tshem tawm cov zaub qhwv ntawm lub lauj kaub thiab ua tib zoo cais cov nplooj siav.
Kauj ruam 6
Yog tias koj xav tau cov nplooj zaub qhwv tshiab, tom qab koj rho tus pas ntoo, qhwv cov zaub qhwv hauv hnab yas lossis muab tso rau hauv hnab yas, qhwv nws nruj kom tsis muaj huab cua. Tso cov zaub qhwv hauv lub tub yees rau 1 hnub, tom qab ntawd tshem tawm thiab defrost yam tsis muaj qhov tawm ntawm chav sov. Tom qab ntawd, muab nws cais tawm, cov nplooj yuav ua mos thiab yuav cais yooj yim.
