Buckwheat porridge yog ib qho ntawm cov khoom lag luam zoo tshaj plaws ntawm Lavxias thiab tseem tseem yog ib qhov nyiam nyiam ntawm cov niam tsev. Nws mus zoo nrog cov zaub mov kub ua ib sab zaub mov.
Cov lus zais ntawm buckwheat lub koob meej yog yooj yim - nrog tus nqi tsawg kawg rau nws txoj kev npaj, ib qho zoo heev ntawm lub tais yog tau ntawm qhov tawm, nrog mis thiab qab zib, nrog rau nqaij, gravies, nceb.
Buckwheat porridge tuaj yeem siav hauv av lauj kaub hauv qhov cub. Lub sijhawm ua noj yuav nce siab, tab sis yuav saj tau ntau dua thiab qab ntxiag.
Qhov muaj pes tsawg leeg ntawm cov taum
Buckwheat muaj qhov muaj pes tsawg leeg tiag tiag. Buckwheat muaj hlau, iodine, npib tsib xee, tooj liab, phosphorus, zinc, boron, cobalt, uas yog li tsim nyog rau lub cev. Tsis tas li ntawd, nws muaj cov ntsiab lus tseem ceeb ntawm cov kab kawm thiab cov organic acids, xws li malic, oxalic, maleic, citric. Nws tseem tsim nyog teev tias txhua cov vitamins thiab kab kawm hauv cov cereal no yog nyob hauv qhov muaj qhov sib npaug zoo. Qhov no txhais tau hais tias lawv tau zoo los ntawm lub cev, sau nws nrog lub zog, lub zog thiab kev noj qab haus huv.
Buckwheat tseem yuav txaus siab rau cov neeg tsis noj zaub, vim tias nws muaj cov ntawv sau siab ntawm cov zaub mov zom zaub tau yooj yim - ntau npaum li 12.6 grams rau 100 grams ntawm lub cev hnyav.
Yog tias koj siv cov buckwheat rau hauv koj cov zaub mov noj, ces nws tsim nyog nco ntsoov tias thaum hnyav lub tais nws zoo dua rau kev txiav txim qhov hnyav ntawm cov khoom qhuav, vim nws tsis tuaj yeem txiav txim siab ntau npaum li cas buckwheat yuav rwj ua ntej.
Cov kiv cua ntawm cov pluas noj buckwheat yuav tsum tau ceev faj: xws li kev noj zaub mov zoo txhawb lub leach ntawm calcium, qhov kev pheej hmoo ntawm pob txha thiab tawg hauv pob txha nce ntxiv.
Ua noj buckwheat
Txhawm rau ua noj buckwheat, koj yuav xav tau 1 khob ntawm buckwheat thiab 2.5-3 khob dej. Nws yog qhov zoo tshaj plaws los siv cov lauj kaub nrog tuab sab thiab hauv qab yog cov tais diav ua noj ua haus kom tsis txhob lo. Tsis tas li ntawd, thaum xaiv qhov loj me ntawm cov tais diav, nws yuav tsum tau yug los rau hauv lub siab tias thaum ua noj buckwheat nce nyob rau hauv qhov loj los ntawm 2-4 zaug, yog li nws yog qhov zoo dua los xaiv qhov ntim uas xav tau nrog lub npoo me me. Nws yog qhov yooj yim los ua noj zaub mov me me ntawm buckwheat rau hauv lub me 2-litre saucepan: 1 khob zaub mov rau 2, 5-3 khob dej.
Qhov nce nyob rau hauv qhov loj ntawm buckwheat nyob ntawm ntev li cas nws yuav siav. Yog li, los ntawm 1 khob ntawm cereals koj yuav tau txais 2 khob ntawm crumbly buckwheat - lis rau lis, lossis txog li 4 khob ntawm cov siav buckwheat. Yuav siv sijhawm ntau npaum li cas los ua zaub mov noj kom tsuas yog nyob ntawm lub hom phiaj ntawm kev ua noj buckwheat. Raws li txoj cai, pob zeb hauv ncoo ua rau cov kua mis zoo heev uas yuav rov hais dua rau cov menyuam yaus, tshwj xeeb yog tias koj ntxiv qab zib lossis ci ci noj rau lub phaj, uas tseem siv rau khoom qab zib Easter. Raws li lwm txoj kev qab zib, koj tuaj yeem cog zaub mov nrog txiv hmab txiv ntoo qhuav: apricots qhuav, raisins lossis txiv hmab txiv ntoo candied. Boridge porridge yog qhov zoo tagnrho raws li ib sab zaub mov.
