Flax cov noob muaj qhov pom dav thiab ua kom muaj txiaj ntsig zoo. Cov kws kho mob nco ntsoov qhov sib txawv ntawm cov vitamins, macro- thiab microelements, cov roj ntsha, enzymes, kev noj haus fiber ntau thiab lwm yam hauv lawv, uas yog qhov tseem ceeb heev rau kev kho mob ntawm ntau yam kab mob. Flaxseeds tau noj nyob rau hauv ntau txoj kev rau ntau yam teebmeem mob.
Cov Lus Qhia
Kauj ruam 1
Ib txoj hauv kev siv ntau tshaj plaws yog kev siv cov noob hauv av. Kev sib tsoo lawv nrog rab rab los yog hauv kas fes grinder, los yog dhau ntawm cov nqaij grinder, koj yuav tau txais cov khoom noj zoo kawg rau zaub nyoos, kua zaub, kua ntsw, jelly, cereals, khoom noj siv mis thiab qaub, thiab lwm yam. Koj tuaj yeem ntxiv rau hauv av flaxseed rau cov roj av rau cov ncuav qab zib, cov ncuav qab zib, cov ncuav thiab cov ncuav ci.
Kauj ruam 2
Raws li lub detoxifier, noj cov hmoov flaxseed raws li nram no:
- thaum thawj lub lim tiam, haus ib nrab khob kefir lossis lwm yam khoom noj muaj mis ntxiv nrog ntxiv rau 1 tbsp. av flax noob;
- nyob rau lub lim tiam thib ob, txuas ntxiv mus haus kefir, tab sis ntxiv 2 diav rau ib nrab ib khob. kho hmoov;
- hauv lub lim tiam thib peb, qhov ntau ntawm kev haus ib zaug ntawm kefir nce rau 2/3 khob (150 ml) nrog qhov ntxiv ntawm 3 tbsp. hauv av flaxseed.
Kefir nrog flaxseed hmoov yuav tsum hloov koj pluas tshais rau txhua 3 asthiv. Ua li no, koj ntxuav cov hnyuv me thiab loj - cov pob zeb quav yuav txav mus deb, qee hom kab mob cab (yog tias koj muaj lawv) yuav ploj mus, cov teeb meem ua mob hnyav thiab hnoos qeev yuav ploj. Txoj hnyuv microflora yuav tsis muaj kev ntxhov siab.
Kauj ruam 3
Noj cov noob tag nrho yog ib qho zoo sib xws. Ob qho tib si qhuav thiab ntxhua, tuaj yeem muab ntxiv rau zaub nyoos, mov paj rau ci ncuav thiab ncuav muffins, nphoo lawv rau ntawm porridge, omelet, sab lauj kaub tais diav (mashed qos, nplej zom, buckwheat, peas), thiab lwm yam.
Koj tuaj yeem ntxig cov flaxseed qhuav nrog dej kom ntau. Yog li, koj yuav qhia cov khoom siv cog cog rau hauv lub cev, uas tuaj yeem ua kom cov metabolism sai. Thiab cov metabolism nrawm yog qhov ntau tshaj ntawm kev siv cov khoom muaj txiaj ntsig los ntawm cov khoom noj los ntawm cov khoom nruab nrog, kev ncua sij hawm tsawg kawg ntawm cov tshuaj phem (lossis txawm tias nws tshem tawm), tshem tawm cov phaus ntxiv, mob plab, ua kom ntshav siab, lwm yam Kev noj haus txhua hnub ntawm cov noob flax qhuav yog 2 diav, qhov loj dua tuaj yeem muaj cov nyhuv uas ntxim nyiam.
Kauj ruam 4
Cov kws qhia zaub mov zoo xav kom cov neeg uas rog dhau lawm yuav tsum noj cov noob flax. Ncuav ib khob ntawm cov dej npau npau tshaj 2 tsp. flaxseed, cia nws brew rau 15-20 feeb. Ntxiv 1 tsp. zib ntab ntuj thiab 2 nyias daim txiv qaub. Haus dej rau haus thiab noj cov noob.
Lwm daim ntawv qhia: ntxiv 1 tbsp. flax noob nyob rau hauv ib lub thermos thiab ncuav 2 khob ntawm cov dej npau, tawm dhau ib hmo. Siv ib nrab ib teev ua ntej cov zaub mov tseem ceeb (noj tshais, noj su thiab noj hmo), tom qab tuav lub thermos, 100 ml ntawm Txoj kev lis ntshav, uas yog kua-zoo li kua. Haus lub Txoj kev lis ntshav rau 10 hnub, tom qab ntawd so ib lub lim tiam thiab rov hais dua.
Kauj ruam 5
Berry jelly nrog flax noob yog cov qab thiab zoo tiav khoom tiav. Nws kuj tseem raug kho rau cov neeg rog. Xws li jelly yuav tsum tau noj ua khoom noj txom ncauj me me, txhawm rau ua kom tiav kev tshaib plab ntawm cov zaub mov tseem ceeb. Cov ntawv qhia rau dej haus yog yooj yim: rwj kua txiv txiv roj thiab thiab, thaum nws tseem rhaub, pov cov noob rau hauv nws rau 200 ml ntawm 1 tsp. noob qhuav. Raws li qhov haus dej txias, lub noob yuav yauv, lub jelly yuav ua tuab thiab yooj yim txaus siab kev tshaib plab.
Nws yuav tsum tau yug hauv siab tias cov amino acid muaj pes tsawg leeg ntawm flaxseed protein zoo sib xws rau cov muaj pes tsawg leeg muaj protein ntau, uas paub txog nws cov txiaj ntsig kev noj haus. Yog li ntawd, txoj kev xav ntawm satiety tom qab haus dej haus jelly tseem nyob ntev.
