Indian Zaub Mov - "Nqaij Qaib Tandoori"

Cov txheej txheem:

Indian Zaub Mov - "Nqaij Qaib Tandoori"
Indian Zaub Mov - "Nqaij Qaib Tandoori"

Video: Indian Zaub Mov - "Nqaij Qaib Tandoori"

Video: Indian Zaub Mov -
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Anonim

Koj tsis tau noj nqaij qaib tiag yog tias koj tsis tau sim dua nqaij qaib Tandoori.

Indian zaub mov
Indian zaub mov

Nws yog qhov tsim nyog

  • - Nqaij qaib ceg - 4 pcs.
  • - Kua yogurt - 1/2 tbsp.
  • - Ginger (grated) - 1 tbsp. l.
  • - Qej (grated) - 1 tbsp. l.
  • - Cov kua txiv qaub - 250 ml
  • - Ntsev (nplua) - 1 tbsp. l.
  • Txuj lom:
  • - Coriander - 1 diav
  • - Cov kua txob kua txob - 1 tablespoon
  • - Paprika - 2 diav
  • - Cov kua txob dub - 1 tablespoon
  • - Zira - 1 tbsp.
  • - Cov tshuaj ntsuab qhuav - 1 tbsp.
  • - Turmeric - 1 tablespoon

Cov Lus Qhia

Kauj ruam 1

Txiav cov ncej puab los ntawm nqaij qaib, tshem tawm cov tawv nqaij ntawm nws thiab ua rau txiav ntau zaus. Ua ke ntsev, paprika thiab kua txob rau hauv rab diav hauv cov kua sau. Ua tib zoo txhib.

Kauj ruam 2

RUB cov sib tov sib xyaw ua ke rau hauv qhov txiav txim siab ua rau ntawm tus ncej. Ncuav ib nrab ntawm cov txiv qaub kua txiv rau saum lawv.

Kauj ruam 3

Ua lub pickle. Ncuav ib nrab ib khob ntawm yogurt thiab tshuav lub txiv qaub kua txiv rau hauv lub saucepan. Tso cov qij, qhiav thiab ntsev rau ntawd, ib diav ib zaug. Ntxiv cov txuj lom rau qhov loj.

Kauj ruam 4

Sib tov txhua yam kom huv si. Tso roj qaib hauv ncej puab zoo thiab tso rau hauv 24 teev.

Kauj ruam 5

Ua kom sov qhov cub rau 220 degrees. Tso tus ncej puab xaiv rau ntawm cov hlau tso pov tseg thiab ua noj li 40 feeb. Cov nqaij qaib yog npaj txhij.

Pom zoo:

Zaub Pob Rau Poob Phaus: Zaub Mov Noj Nrog Zaub Mov Txawv

Zaub Pob Rau Poob Phaus: Zaub Mov Noj Nrog Zaub Mov Txawv

Zaub pob muaj cov khoom noj uas zoo rau lub cev thiab tsis muaj calories ntau, uas yog vim li cas nws tau suav nrog ntau cov khoom noj muaj txiaj ntsig. Zaub qhwv kua zaub ntsuab tshem tawm kev o thiab tso cai rau koj kom poob phaus. 1

Dawb Zaub Qhwv Zaub Mov Txawv Zaub Mov Txawv

Dawb Zaub Qhwv Zaub Mov Txawv Zaub Mov Txawv

Cov zaub xas lav no muaj txiaj ntsig zoo rau tib neeg lub cev, lawv muaj ntau yam zaub mov thiab tshuaj vitamins uas pab tib neeg muaj kev noj qab haus huv thiab zoo nkauj rau ntau xyoo. Tam sim no tus niam tsev niaj hnub muaj kev xaiv ntau hom ntawm cov zaub qhwv - Peking zaub qhwv, zaub cob pob, zaub paj thiab dej hiav txwv, tab sis txawm li cas los xij, cov zaub qhwv zaub qhwv dawb tseem tseem nrov heev

Pickled Peppers Stuffed Nrog Zaub Qhwv: Cov Kauj Ruam-daim Duab-theem-ua Zaub Mov Txawv Zaub Mov Noj Kom Yooj Yim

Pickled Peppers Stuffed Nrog Zaub Qhwv: Cov Kauj Ruam-daim Duab-theem-ua Zaub Mov Txawv Zaub Mov Noj Kom Yooj Yim

Cov nyiam cov kua txob tuaj yeem khawm lawv rau cov khoom noj txom ncauj zoo rau lub caij ntuj no. Cov zaub mov no tseem ua rau hauv qee qhov me me rau cov zaub mov noj txhua hnub thiab rau hnub so. Kev ua cov zaub pob thiab cov zaub sib xyaw yog tsim nyog rau kev yoo mov, nyob rau lwm hnub koj tuaj yeem nce nws cov calorie ntau ntxiv los ntawm kev sib txuas nrog nqaij

Celery Kua Zaub: Zaub Mov Txawv Ua Zaub Mov Noj Kom Yooj Yim

Celery Kua Zaub: Zaub Mov Txawv Ua Zaub Mov Noj Kom Yooj Yim

Celery kua zaub tuaj yeem sib txawv. Piv txwv li, cov zaub mov muaj calorie tsawg lossis hearty tuab tuab nrog cov qab zib. Tab sis nyob rau hauv txhua rooj plaub, nws hloov tawm qab thiab txawv. Noj zaub kua zaub nrog zaub kav Cov khoom xyaw:

Vitamin Zaub Mov Nplua Nuj: Zaub Txhwb Qaib Thiab Zaub Ntug Hauv Paus Zaub Xam Lav

Vitamin Zaub Mov Nplua Nuj: Zaub Txhwb Qaib Thiab Zaub Ntug Hauv Paus Zaub Xam Lav

Carrots thiab beets yog cov nplua nuj nyob hauv cov vitamins A, C, B, PP, U, lawv muaj peev xwm tshem cov ntsev ntawm cov hlau nyhav thiab radionuclides los ntawm lub cev. Kev sib xyaw nrog ntau yam zaub, cheese thiab txuj lom ua rau koj los tsim cov khoom noj qab haus huv thiab ua kom qab los ntawm lawv