Cauliflower yog ib qho zaub mov zoo tshaj plaws vim nws paub rau nws cov calories tsawg thiab muaj cov vitamins ntau. Thiab ua noj cov zaub no hauv lub lauj kaub, koj yuav xav tau cov khoom lag luam yam tsawg kawg nkaus thiab siv sijhawm tsawg.
Ua ntej kib zaub paj, koj yuav tsum paub ob peb yam tsis pub lwm tus paub. Koj tuaj yeem yuav tsis tsuas yog tshiab tab sis kuj khov zaub. Tab sis kis ob, koj yuav tsum tau rhaub nws dua, thiab tom qab ntawd muab tso rau hauv lub lauj kaub. Los ntawm txoj kev, koj tuaj yeem sim cov khoom no thiab ntxiv cov kua ntsw, txuj lom thiab zaub ntxiv rau nws. Qhov no yuav pab diversify qhov tsw thiab aroma ntawm lub paj.
Hmoov yog feem ntau siv los kib cov zaub no, tab sis daim ntawv qhia no siv cov semolina ua ke. Txhawm rau npaj 1 kg ntawm pob zaub paj, koj yuav xav tau 200 ml mis nyuj, 70 g ntawm semolina, 3 lub qe. Koj tuaj yeem ntxiv cov txuj lom thiab ntsev kom saj.
Ua ntej, muab tso rau ntawm cabbage nyob rau hauv ib tug qhuav frying lauj kaub thiab ncuav 100 ml ntawm cov dej. Thaum lub zaub yog stewed thiab cov kua boils deb, ntxiv zaub roj thiab maj mam Fry. Lub sijhawm no, roj teeb tau npaj: qe, semolina thiab mis nyuj sib xyaw. Nws yog nchuav rau hauv ib qho txuj ci nrog zaub qhwv thiab kib rau lwm 10 feeb.
Cov neeg uas nyiam noj zaub paj dawb yuav zoo siab ua daim ntawv qhia qaub cream. Rau 1 kg ntawm cov zaub no, koj yuav xav tau 100 ml ntawm qaub cream, 1 dos, txhua cov zaub ntsuab, kua txob dub, oregano thiab lwm yam txuj lom los saj.
Lub paj zaub yog disassembled rau hauv inflorescences thiab hau rau hauv cov dej qab ntsev rau 10 feeb. Dos raug txiav hauv ib nrab ib ncig thiab muab kib hauv roj. Cov zaub qhwv tau pov rau hauv lub colander thiab ntxiv rau cov dos hauv lub lauj kaub, kib rau 10 feeb, tom qab ntawd muab cov qaub qaub thiab stew li 20 feeb. Txau nrog cov txuj lom thiab tshuaj ntsuab 5 feeb ua ntej tua hluav taws.
Koj yuav ua tau hloov mus rau qhov no daim ntawv qhia: kib dos nrog nqaij, nceb, taub zucchini, lwm yam, thiab ces ntxiv zaub paj rau lawv thiab ncuav qaub cream.
