Qhov scallop yog qhov delicacy uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Nws muaj cov vitamins B, riboflavin, thiamine, manganese, tooj liab, iodine thiab cobalt. Nplua nuj hauv cov hlau, zinc, calcium thiab phosphorus. Cov khoom ua tau zoo yog cov leeg loj uas txuas ob lub plhaub li qub. Kev noj zaub mov scallop nqaij nrog lub ci ci thiab ua kom zoo zoo nkauj. Scallops yog hau, stewed, kib.
Nws yog qhov tsim nyog
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- Scallop nqaij;
- Dej;
- Yias;
- Parchment ntawv;
- Cov Hniav Nyiaj Hniav Kub;
- Ntsev txiv kab ntxwv.
Cov Lus Qhia
Kauj ruam 1
Nqa ib saucepan thiab ncuav dej nyob rau ntawm chav tsev kub rau hauv nws, muab cov nqaij tso rau ntawd thiab tawm mus li 10 feeb. Rov ua qhov txheej txheem no ob peb zaug kom txog thaum cov nqaij yaj tag.
Kauj ruam 2
Qhwv cov nqaij scallop hauv parchment ntawv thiab qhov chaw ntawm grill. Cov scallops yog ci sai heev rau tsib feeb.
Kauj ruam 3
Muab lawv tso rau ntawm ib lub phaj thiab saum nrog kua txiv kab ntxwv. Bon Appetit!
