Txhua lub sijhawm, qhiav tau txais txiaj ntsig tsis yog rau nws saj thiab aroma, tab sis kuj rau nws cov khoom muaj txiaj ntsig. Tom qab tag nrho, nws muaj qhov ntau ntawm cov calcium, phosphorus, iron, ntau yam acids thiab vitamins. Qhiav cag ntxiv rau ntau cov tais diav, thiab mead thiab kvass kuj tau tsim rau hauv nws lub hauv paus. Lawv kuj ua cov tshuaj yej qab thiab noj qab haus huv.
Tshuaj yej rau khaub thuas thiab mob khaub thuas
Txog rau mob khaub thuas thiab mob aws, tshuaj yej nrog txiv qaub thiab qhiav yog suav hais tias yog ib txoj kev kho mob tseeb tshaj plaws. Cov dej haus no ua ke peb qho sib txawv - ntsim, qaub thiab qab zib. Vim yog nws cov khoom, nws ua kom sov, ua kom zoo, pab ua kom cov hnoos qeev, ua rau mob caj pas. Thaum mob, ua daus no thiab mob ib ce yuav coj koj mus ua surprise, ua cov tshuaj yej no.
Ua ntej, brew ib me nyuam diav ntawm ntsuab los yog dub tshuaj yej nyob rau hauv ib nrab ib liter dej. Cia nws brew rau li tsib feeb thiab lim. Ib qho me me ntawm qhiav - txog 3-4 cm, dhau los ntawm cov xovxwm lossis muab cov nyom thiab muab sib tov nrog tshuaj yej. Ntxiv ob peb daim ntaub qhwv, ib lub sprig ntawm cloves, thiab qee cov cinnamon. Muab qhov sib tov dhau qhov nruab nrab tshav kub thiab coj mus rau lub rhaub. Tom qab ntawd txo cov roj kom tsawg kawg thiab ua noj nrog lub hau kaw rau 20 feeb. Tom qab ntawd nyem ib nrab txiv qaub rau hauv tshuaj yej, so cov tawv nqaij hauv seem dej. Tom qab hais txog 5 feeb, tshem cov tshuaj yej ntawm qhov cub. Cia nws brew rau 20-30 feeb thiab txias me ntsis. Haus nrog zib mu.
Thaum koj tsis muaj sijhawm lossis dag zog, koj tuaj yeem ua cov qhiav qhiav siv cov ntawv qhia yooj yim dua. Ua ke ib me nyuam diav ntawm grated tshiab qhiav nrog ib diav ntawm dub los yog ntsuab tshuaj yej thiab ob peb lub txiv qaub slices. Ncuav ib khob ntawm dej npau npau dhau, npog thiab cia nws brew rau 15 feeb. Tom qab ntawd lim thiab ntxiv ob peb dia ntawm zib ntab.
Poob phaus nrog tshuaj yej qhiav
Qhiav qhiav kuj yog ib qho kev poob phaus zoo. Cov hauv paus hniav ntawm cov nroj tsuag no muaj cov gingerol thiab shogaol - cov tshuaj uas muab qhov ntsim pungent saj. Lawv nce ntshav kev ntshav, vim tias kev zom zaub mov ua haujlwm zoo dua thiab ua kom cov metabolism hauv tib neeg.
Daim ntawv qhia rau cov dej qab zib yog yooj yim - ncuav ib me nyuam diav ntawm tws tshiab hauv paus nrog ib khob ntawm dej npau, ntxiv ib nplais txiv qaub thiab ib me nyuam diav ntawm zib ntab. Hnub ntawm cov kev daws qhov no, koj yuav tsum haus dej haus li 2 litres. Los ntawm txoj kev, lub khob ntawm cov tshuaj yej no dulls qhov kev xav ntawm kev tshaib plab.
Lwm qhov kev xaiv tshuaj yej slimming yog brew qhiav nrog qej. Tev thiab tsuav txog 4 cm ntawm cov hauv paus thiab 2 nruab nrab cloves ntawm qej. Ncuav 2 liv ntawm dej npau thiab tawm rau 20-30 feeb. Tom qab ntawd lim thiab haus dej hauv feem me me kom thawm hnub.
Rau leej twg yog qhiav zoo, thiab rau leej twg - thiab kev tsim txom
Cov nyhuv ntawm cov qhiav ntawm tib neeg lub cev muaj zog heev. Nws tshwj xeeb tshaj yog cuam tshuam cov hnyuv thiab lub plab zom mov. Yog li, koj yuav tsum tsis txhob noj qhiav rau cov neeg muaj kab mob duodenal, mob txhab, mob caj dab. Tsis tas li, lub hauv paus tsis pom zoo rau mob siab.
