Txhua tus neeg txhawj xeeb txog qhov teeb meem ntawm cov nyhav dhau los paub tias buckwheat yog qhov khoom zoo rau kev noj haus lossis yoo mov hnub.
Buckwheat porridge occupies txoj hauj lwm ua ntawm cov khoom noj khoom haus. Txhawm rau kom poob phaus sai sai, cov pluas noj buckwheat muaj nrog uas tsis suav tag nrho lwm yam zaub mov. Zaum ntawm cov zaub mov zoo li no pom zoo kom peb mus rau kaum hnub. Nws yog qhov nyuaj rau tiv taus xws li kev noj zaub mov zoo, txawm tias cov neeg nyiam heev ntawm cov cereal no.
Rau kev tshem tawm, lub porridge yog npaj tsis muaj ntsev thiab suab thaj, roj tsis ntxiv. Rau ib hnub, 3/4 khob ntawm cereals, porridge tau muab faib ua 5-6 kev txais tos.
Rau pluas tshais, buckwheat zoo meej, uas yuav tsum tau nchuav nrog kefir thaum yav tsaus ntuj, npog nrog lub hau thiab sab laug ntawm chav sov kom swell. Qhov kev sib xyaw ua ke ntawm cov nplawm nrog kua cawv haus mis pib metabolism, txhim kho kev ua haujlwm ntawm lub plab zom mov, ua rau lub cev muaj cov vitamins thiab kev noj haus fiber.
Thaum nruab hnub, buckwheat porridge tuaj yeem ua tiav nrog:
Sauteed dos. Rau qhov no, ib lub noob me me yog txhav li hla hauv tshav kub tsawg hauv ib lub hau. Zaub roj yog tov nrog dej 1: 1. Tom qab ntawd lub dos yog tov rau hauv porridge thiab tau noj sov. Ua ke nrog hauv dos, lub porridge yuav tsis qhuav thiab nws yuav yooj yim dua rau nws noj.
Ib lub txiv lws suav. Koj tuaj yeem noj nws nrog me ntsis ntawm porridge, lossis koj tuaj yeem ua zaub xam lav ntawm txiv lws suav nrog tshuaj ntsuab, qhov tseem ceeb yog tsis txhob ntsev nws. Muaj ntau ntawm cov poov tshuaj nyob rau hauv cov txiv lws suav, lawv siv ua rau lub plawv muaj zog thiab muaj cov txiaj ntsig zoo ntawm cov leeg vascular.
Cinnamon lossis kua txob dub. Porridge flavored nrog txuj lom tsis zoo li plooj thiab noj nrog zoo siab. Tsis tas li ntawd, cov txuj lom ua rau cov metabolism hauv hnyav.
Thaum ntxiv qee yam khoom siv rau buckwheat, tsis txhob hnov qab tias koj tuaj yeem ntxiv ib qho ntawm ib hnub.
