Ib lub qe yog qhov tiag tiag ntawm cov khoom noj muaj txiaj ntsig. Nws muaj cov protein thiab cov rog kom zoo rau tib neeg lub cev, kuj muaj ntau cov vitamins, piv txwv li, A, E, D, PP, H, B12, B3. Tsis tas li ntawd, cov qe muaj cov ntsiab lus ntau: hlau, calcium, calcium, sulfur, magnesium, sodium, phosphorus, iodine, thiab lwm yam Txawm li cas los xij, thaum cov khoom lag luam no tau npaj, cov khoom noj nws muaj tsawg. Nov yog ib qho ntawm cov laj thawj yog vim li cas cov qe ua noj zoo tshaj ua noj nyoos.
Vim li cas vim li cas nws yog qhov zoo rau haus qe nyoos
Cov qe nyoos tshwj xeeb tshaj yog cov txiaj ntsig zoo rau cov neeg uas koom nrog kev ua si, ua kom lub cev. Cov zaub mov no muaj cov protein uas muaj txiaj ntsig zoo uas tsim nyog rau kev txhim kho cov leeg leeg. Yog lawm, koj tuaj yeem yuav cov protein zoo, tab sis qhov kawg yuav muaj kev mob tshwm sim, kim heev, thiab tsis ib txwm muaj - piv txwv li, hauv khw muag tshuaj hauv cov nroog me.
Tsis tas li ntawd, cov protein muaj nyob hauv cov qe nyoos yog txig ntawm tib neeg lub cev. Qee cov av qoj ib ce ntxiv noj cov khoom no hauv ntau ntau - ntau dua li kaum os hauv ib hnub. Lwm tus neeg ncaws pob tau noj lawv cov hau los yog haus cov protein shakes nrog cov qe nyoos dawb hauv tus haus.
Qhov khoom ntuj no tseem tuaj yeem pab nrog ntau yam kabmob. Piv txwv li, nws raug nquahu kom siv cov nqaij qaib qe dawb kom txo tau cov kua qaub ntawm kua txob muaj kua txob. Nws ntseeg tau tias xws li cov khoom lag luam ua ntau dua kev siv tshuaj thiab, tsis zoo li lawv, yuav luag tsis muaj kev phiv.
Yog tias koj hnoos, noj 1 tsp ib hnub. xws li qhov sib xyaw: 2 tsp. butter, 2 raw yolks, 1 tbsp. hmoov thiab 2 lub khob noom qab zib ntawm ntuj zib. Tsis tas yuav hais, nyob rau hauv cov hnub qub, txawm tias muaj tus kab mob xws li tuberculosis raug kho nrog "gogol-mogul". Co lub yolk ntawm ib lub qe qaib nrog piam thaj, thiab koj tau txais ib qho tshuaj zoo rau kev tiv thaiv ntawm ntau yam kab mob ntsws.
Nws paub tias Lavxias tus kws ua yeeb yam hu ua Fyodor Chaliapin siv "eggnog" ua ntej txhua qhov kev hais kwv txhiaj. Thiab tsis nyob hauv qhov tsis muaj nuj nqis, txij li lub qe moisturizes lub laryngeal mucosa, "lubricates" lub ligaments, rau ib pliag ua rau lub suab ntau dua, ua kua, thiab txhim kho nws lub suab. Nws yuav tsum tau ntxiv hais tias ntau cov neeg ua yeeb yam niaj hnub no, ua ntej ua yeeb yam, tseem muab lawv lub suab "kom" raws li txoj hauv kev no.
Cov qe nyoos tuaj yeem siv tsis tau sab hauv xwb, tab sis kuj tuaj yeem sab nraud. Piv txwv li, nplawm hniav dawb muaj nyob rau hauv cov qhov ncauj tiv thaiv zoo tiv thaiv wrinkle, thiab cov ntsej muag ua tom tsev nrog ntxiv yolks ib txhij txhawb nqa thiab ua kom tawv nqaij. Los ntawm ntxuav koj cov plaub hau nrog cov qe, koj tuaj yeem tshem tawm cov plhaws, plob hau, thiab txhim kho cov plaub hau kom zoo nkauj. Tsis tas li, yolks nyoos yog ib qho kev nquag ntawm cov npog ntsej muag kom ntxiv dag zog thiab rov ua kom cov plaub hau qauv puas lawm.
Cov lus pom zoo rau noj qe nyoos
Muaj qee yam kev pheej hmoo ntawm kev cog lus salmonellosis thaum noj qe nyoos. Txawm hais tias cov nqaij qaib ua liaj ua teb muaj kev tiv thaiv kab mob, nws yog qhov zoo dua rau kev pov hwm koj tus kheej. Yog li, nws yog qhov zoo dua los ntxuav lub qe kom huv ua ntej noj, nyiam dua nrog xab npum. Khaws lawv nrog cov taw tes kawg ntsaws ruaj ruaj hauv lub tais hauv lub tub yees. Ua ntej haus lub qe nyoos, tsau nws hauv dej. Yog tias nws tseem tshiab tshiab, ces nws yuav tsum nqes mus rau hauv qab, thiab yog tias lub qe tas sijhawm, nws yuav ntab. Tshuaj xyuas lub plhaub. Yog tias nws tawg, tsis txhob noj cov qe nyoos no.
Nws kuj tseem ntseeg tias nws muaj kev nyab xeeb dua los haus cov khoom lag luam rustic ntau dua li lub khw-yuav ib qho, vim txhua yam hauv tsev yog qhov zoo dua thiab muaj kev noj qab haus huv dua. Tsis tas li ntawd, muaj suab xyaum tsis muaj Salmonella hauv cov qe quail. Yog li ntawd, tsis txhob ua siab deb sim ib qho nqaij nyoos los ntawm cov khoom no. Quaj 5-6 quail qe, ntxiv caw liab los yog kua txiv hmab txiv ntoo thiab qab zib kom saj. Koj tuaj yeem haus cov khoom noj zoo li no txawm tias ib hnub, vim tias qe quail muaj qhov ntau ntawm cov vitamins A.
