Cov khoom noj nyoos hais tias kev ua zaub mov noj ua rau rhuav tshem cov enzymes, depletes cov vitamins thiab, nyob rau hauv rooj plaub ntawm cov khoom tsiaj, tsis pom zoo protein thiab cov rog. Thaum noj txiv hmab txiv ntoo thiab zaub nyoos yog qhov yooj yim txaus, tom qab ntawd noj nqaij nyoos yog txheej txheem.
Yuav ua li cas xaiv cov nqaij nyoo
Cov nqaij nyoos yog yooj yim kom zom, nws muaj ntau enzymes thiab vitamins, tshwj xeeb tshaj yog B6 thiab B12, A, D, ntxiv rau cov hlau, selenium, zinc thiab magnesium. Cov rog rog muaj rog txhawb cov metabolism thiab pab lub cev yaug tawm cov co toxins. Tab sis txhawm rau kom cov nqaij noj qab nyob zoo, koj yuav tsum xaiv nws kom raug.
Rau kev noj cov nqaij nyoos, tsuas yog nqaij nyug, nqaij menyuam nyuj los yog yaj los ntawm cov tsiaj uas tsa hauv thaj chaw ib puag ncig thiab pub tsuas yog nrog cov nyom yog qhov tsim nyog. Cov tsiaj txhu tu tsiaj ntawm cov khoom noj khoom haus tsis tsuas yog poob nws cov txiaj ntsig ntawm kev noj haus, tab sis feem ntau nws muaj mob thiab nws cov nqaij tuaj yeem tuaj yeem nkag mus tau.
Cov nqaij tshiab yuav tsum khov kom tsawg li 14 hnub ua ntej yuav noj nqaij nyoos. Txoj kev no koj tuaj yeem rhuav tshem ntawm cab thiab pathogens. Rau kev nyab xeeb kev noj ntawm cov nqaij nyoo, nws tseem nyob rau hauv cov kua txiv qaub, uas muaj peev xwm tiv nrog pathogenic Flora. Tsis tas li ntawd, kom muaj kev nyab xeeb, cov khoom noj raug muab ntxiv rau cov nqaij minced - soy sauce, pickles, vinegar - cov enzymes uas muaj hauv cov zaub mov no tseem npaj los tawm tsam tus neeg sawv cev ntawm cov kab mob uas muaj nyob hauv cov nqaij nyoos.
Cov nqaij ua zaub mov txawv
Cov nqaij ua nqaij nyoos yog nyob hauv kev ua noj ntawm ntau haiv neeg. Cov no yog cov nto moo Fabkis steak tartare thiab Spanish sevchie, Italian carpaccio thiab Japanese sashimi, Kauslim nws thiab Ethiopian gored-gored, thiab lwm yam.
Rau lub npe nrov steak tartare, koj yuav tsum:
- 1 kg ntawm nqaij nyuj fillet;
- 2 diav ntawm capers;
- 1 lub taub hau ntawm dos;
- 2 lub qe qe qe;
- 2 diav ntawm txiv roj roj;
- 6 fillets ntawm anchovies;
- ib qho kev poob ntawm Tabasco tus ntses;
- ib qho kev poob ntawm Worcester sau;
1 tablespoon liab cawu cub vinegar
- ¼ khob tws parsley;
- ½ teaspoon ntawm Dijon mustard;
- freshly hauv av dub kua txob;
- hiav txwv ntsev.
Quav dos thiab anchovy fillets. Txho cov nqaij kom huv nrog lub dav, hnyav thiab ntse heev riam. Tsis txhob siv lub grinder nqaij raws li nws yuav sawb nqaij ntawm tag nrho nws cov juiciness. Ua ke cov nqaij minced nrog lub seasoning, butter, qe, thiab ntau yam ntawm dos thiab anchovies. Ua yim patties los ntawm qhov muab tso rau ntawm cov tais. Ua garnished nrog seem dos, ntses thiab capers.
Lwm qhov nqaij nyoos taum nqaij nyoos uas tsim nyog sim yog Italian carne crudo. Noj:
- 500 grams nqaij fillet;
- 2 lub txiv qaub;
- 2 cloves ntawm qej;
- 1 lub ntsej muag dawb;
- txiv roj roj;
- freshly hauv av dub kua txob;
- hiav txwv ntsev.
Quav cov nqaij ua tej daim me me uas siv dav, rab riam ntse lossis ob daig. Muab tso rau hauv ib lub tais thiab nyem cov kua txiv qaub dua cov nqaij minced, drizzle nrog txiv roj roj, lub caij nrog ntsev thiab kua txob. Tso rau 10 feeb mus rau 1-2 teev. Quav truffle thiab pab nqaij, txau nrog cov delicacy no.
