Buckwheat thiab kefir yog ob qho khoom noj nrov tshaj plaws ntawm cov neeg uas saib lawv qhov hnyav. Ntau cov ntawv tshaj tawm yog mob siab rau hnub nrawm nrawm rau cov khoom no. Txawm li cas los xij, tsawg tus neeg tau sim coj lawv.
Buckwheat thiab kefir, txawm tias nyias muaj nyias, yog qhov khoom tseem ceeb rau lub cev, thiab lawv txoj kev sib xyaw ua ke yog muaj txiaj ntsig.
Rau hnub yoo mov, buckwheat tau npaj raws li hauv qab no: yaug cov khoom noj, yaug dej npau, sawv ntsug li ob peb feeb, tso dej thiab rov ntim nrog dej npau, kaw lub hau (koj tuaj yeem qhwv nws hauv phuam) thiab tawm mus rau thaum hmo ntuj. Cov. Muaj ib txoj kev yooj yim dua: nqa cov hmoov nplej uas tau ntxuav ntawd mus rau lub rwj, kaw lub roj, npog thiab tawm ib hmos rau o. Qhov piv ntawm cereals thiab dej yog 1: 2, raws li nyob rau hauv kev npaj ntawm dog dig buckwheat porridge. Ntsev, roj thiab lub caij ua si txwv tsis pub ua ntau.
Rau ib hnub yoo mov, koj yuav tsum tau 1-1, 5 tsom iav ntawm cov khoom noj ua tau npaj txhij lawm thiab 1 litre ntawm cov rog tsawg kefir. Koj tuaj yeem ua ke nrog buckwheat nrog kefir hauv kev sib txawv:
- hliv buckwheat nrog kefir ntawm txhua pluas noj;
- haus kefir ib nrab ib teev ua ntej lossis tom qab noj mov.
Koj tuaj yeem siv sijhawm hnub yoo mov rau qhov yob buckwheat. Txhawm rau ua qhov no, cov buckwheat yuav tsum tau muab ntxuav, me ntsis ziab thiab nchuav nrog kefir hauv 1: 2 piv, sib tov, npog thiab tawm dhau ib hmo ntawm chav sov. Qhov kev xaiv ntawm kev tshem tawm no yuav ua rau muaj txiaj ntsig ntau dua, txij li cov vitamins thiab zaub mov fiber ntau tsis raug rhuav tshem, zoo li ua rau kev kho cua sov. Yog tias koj tsis tuaj yeem tiv taus qhov tsis thau tawm, tom qab ntawd buckwheat nrog kefir tuaj yeem hloov nrog kev noj tshais txhua hnub, qhov no yuav pab kom tshem tau 3-4 phaus ntxiv thiab ntxuav cov hnyuv.
Kev yoo mov hnub ntawm buckwheat nrog kefir yog contraindicated rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov zom zaub mov.
